Ingredients: soybean sprouts

Accessories: winter bamboo shoots and lean pork.

Seasoning: pepper, starch, salt, chicken essence, cooking wine, sesame oil, onion and ginger.

Cooking method:

1. Wash soybean sprouts, shred winter bamboo shoots, blanch with boiling water, remove and drain;

2. Shred the meat, size it, put it in boiling water, take it out, drain it and let it cool, and fry onion ginger oil and pepper oil with onion ginger and pepper respectively for later use;

3. Put the cooked bean sprouts, shredded bamboo shoots and shredded pork into a vessel, add sesame oil, pepper oil, onion ginger oil, salt and chicken essence and mix well.

Features: salty and delicious, crisp and refreshing.

Fried bean sprouts with salted fish

raw material

Salted fish 1 slice (about 150g), 300g mung bean sprouts and 2 onions.

condiment

1 tablespoon wine

manufacture

1. Put the salted fish in a bowl, submerge the fish with water, pour 1 tbsp of wine, steam in a rice cooker for 10 minute, take out the fish and let it cool.

2. Remove the head and tail of mung bean sprouts, wash the onions and cut them into small pieces.

3. Peel, boneless and cut the salted fish, fry the bean sprouts and onions with 2 tablespoons of oil, then add the salted fish and stir well, and serve.

Key tips

1. There are many kinds of salted fish. Salted fish marinated with salmon and silver carp is red, so fried bean sprouts have a color matching effect.

2. Salted fish is very salty. Steaming first can remove the salty smell, so bean sprouts can't be salted to avoid being too salty.

Sauté ed bean sprouts with soy sauce

Ingredients: 500g of bean sprouts, 3 slices of ham, 3 slices of red pepper, 2 tablespoons of soy sauce (30g), 1 tablespoon of soy sauce (150ml), 1/4 teaspoons of salt (1g), 1/ teaspoon of sugar (/.

Exercise:

1. Wash and drain soybean sprouts for later use. Remove the pedicels of persimmon pepper and small red pepper, and slice them obliquely. Slice ham.

2. When the oil is poured into the pot and heated to 40% heat, change it to low heat and add soy sauce to stir fry.

3, change the fire, add chopped pepper, small red pepper, soybean sprouts and stir fry for 2 minutes. Pour in water and light soy sauce, cover and cook for 3 minutes.

4. Open the lid, add salt and sugar and mix well. Add shredded ham.

Cold mixed mung bean sprouts

Materials:

1, half a catty of mung bean sprouts. 2. Three tablespoons of red oil. 3, only half a garlic. 4. A parsley. 5, two spoonfuls of vinegar. 6, a spoonful of sesame oil. 7, the right amount of salt.

Exercise:

1, chopped parsley; Garlic minced; Mix red oil, vinegar, salt and sesame oil in a bowl to make a sauce.

2. Wash the mung bean sprouts and put them into the boiling water pot. Add a spoonful of salt and cook for about three minutes until cooked.

3. Take it out and cool it with cold water to control the moisture.

4. Put the mung bean sprouts into the dish and mix well with salt.

5. Before serving, put the sauce, minced garlic and chopped coriander into a red oil bowl, mix well and serve.

Fried bean sprouts with jellyfish skin

Raw materials:

250g of soaked skin, 500g of mung bean sprouts, 200g of carrots, 200g of coriander, salt, cooking wine, peanut oil, monosodium glutamate and chopped green onion.

Exercise:

1. Wash the soaked stingrays, cut them into filaments, blanch them with boiling water, and take them out for later use; Remove the head and tail of mung bean sprouts and wash them for later use.

2. Heat the wok with oil, add chopped green onion, mung bean sprouts, carrots, jellyfish silk and coriander, stir-fry until the mung bean sprouts and carrots are soft, add salt, monosodium glutamate and cooking wine, and stir well.

Features:

Delicious and crisp.

Boiled bean sprouts with chicken

Raw materials:

Chicken breast, soybean sprouts, pepper, egg white, monosodium glutamate, chopped green onion.

Exercise:

1, a piece of chicken breast, cut into strips and marinated with soy sauce and pepper. Add a little starch and egg white and stir well.

2, a pinch of soybean sprouts, washed, scalded with boiling water to remove the beany smell.

3, add 2 small bowls of water to the soup pot, cut half of the dried red pepper into small pieces and put it in the pot; Put a few shallot leaves into the pot and ignite to boil.

4. Boil the water, add the bean sprouts, boil again, and add the chicken strips one by one; Boil it again and turn off the fire.

5. Add a little salt to taste.

Hot and sour mung bean sprouts

Ingredients: mung bean sprouts, red pepper, vinegar, oil-soaked pepper seasoning, salt, sugar, chicken powder.

Exercise:

1. Stir-fry shredded ginger with hot oil in a pot, and pour in washed mung bean sprouts;

2. Add vinegar quickly (keep the dishes crisp);

3. Stir-fry for about 3 minutes and add shredded red pepper;

4. According to personal acceptance, add a proper amount of oil-soaked pepper seasoning, stir-fry evenly, and add salt, sugar and chicken powder to taste.

Stir and mix soybean sprouts

Ingredients: 250g soybean sprouts, 65438 carrots and 0 parsley.

Seasoning: pepper 10 salt 1 teaspoon (5g) monosodium glutamate 1/4 teaspoon (1g) and a little sesame oil.

Exercise:

1) Wash soybean sprouts, peel and shred carrots. Wash coriander and cut into 3 cm long sections.

2) Pour the water into the pot to boil, then blanch the soybean sprouts 1 min, take them out and put them on the Internet. Blanch shredded carrots for 20 seconds, remove and drain bean sprouts.

3) Pour bean sprouts, shredded carrots and coriander into a large bowl, add salt, monosodium glutamate and sesame oil and mix well. Heat pepper oil with a spoon and pour it on it, then stir well.

Bean sprout sparerib soup

Ingredients: ribs (choose ribs according to your own preferences)

Ingredients: soybean sprouts, onion segments and ginger slices.

Seasoning: salt, cooking wine.

Making:

1) Chop the ribs into small pieces, blanch them and clean them.

2) Wash the bean sprouts and put them into the pot together with the ribs, add appropriate amount of water (it is best not to add water in the middle) and ginger slices, and turn to low heat after the fire is boiled.

3) It takes about 1 hour for the ribs and bean sprouts to be soft and rotten, and the soup is rich. At this time, turn off the torch and pick out ginger slices, add salt and cooking wine, sprinkle with onions and drink.

Spinach and mung bean sprouts

Main ingredients:

Mung bean sprouts, spinach, vermicelli, eggs, green onions, sesame seeds.

Seasoning:

Sesame oil, salt and Tian Tian are fresh.

Operation:

1. Put the yolk and egg white of the egg into two porcelain bowls respectively, beat them to foam, spread them into thin egg cakes, and cut the yolk cakes and protein cakes into filaments respectively;

2. Soak spinach and mung bean sprouts in water respectively, soak chopped green onion and vermicelli in water and cook;

3. Add oil to the pot and heat it to 60% heat. Stir-fry shallots, add mung bean sprouts, stir-fry a few times, add vermicelli, shredded spinach, shredded egg, shredded yellow egg, salt and Tian Tian fresh, stir-fry evenly, and sprinkle with sesame seeds. Serve.

Bean sprout rice

Materials:

Bean sprouts 4 2 cups of shredded black fungus 1/3 cups (about 1 cup) 2 cups of white rice soup 2.

Seasoning:

2 teaspoons of salt 1/2 teaspoons of sesame oil/2 teaspoons of salad oil 1/2 teaspoons of pepper 1 teaspoon.

Exercise:

(1) Wash and drain the rice, add 2 cups of stock, soak for 15 ~ 20 minutes, then add seasoning and mix well for later use.

(2) Wash the soybean sprouts, spread them on the rice with shredded black fungus, and cook them in an electric cooker. After cooking, it needs to be stewed 15 minutes. After opening the lid, gently stir with a rice spoon from bottom to top.

Fried shredded pork with pepper and silver buds

Raw materials:

200g lean meat, 250g bean sprouts (silver buds), shredded ginger and chopped green onion.

Accessories:

Salt, monosodium glutamate, cooking wine and starch each 1 tsp.

Exercise:

Prepare:

1. Wash and drain pork, cut into shreds thicker than bean sprouts, and mix well with cooking wine, starch and a little oil.

2. Wash the bean sprouts with running water and remove the bean skin.

Quick frying:

1. Heat the oil, then add the shredded ginger and shredded pork and stir fry.

2. Stir-fry the shredded pork to 80%, add the bean sprouts, stir-fry for 1-2 minutes, add salt and monosodium glutamate when the bean sprouts are slightly soft, turn over and pour out, and sprinkle with chopped green onion.

Bean sprouts and pig blood soup

material

Four hundred and eighty grams of bean sprouts, four hundred and eighty grams of cooked pig blood, four slices of ginger, one teaspoon of peanut oil and one teaspoon of salt.

working methods

1, wash bean sprouts, remove roots, cut into sections, and wash pig blood with clear water;

2, the wok is red;

3. Peanut oil;

4. Stir-fry ginger slices;

5. Stir fry the bean sprouts;

6. Inject water and boil for about 30 minutes, then pour in pig blood;

7. Boil and serve. Season with salt.

Bean sprouts and winter vegetables meat pie soup

Production materials:

Ingredients: 280g of pork (lean meat), 40g of winter vegetables, 80g of soybean sprouts, 80g of dried mushrooms and 70g of eggs.

Seasoning: 5g of starch (corn), 3g of ginger, 5g of onion, 3g of soy sauce, 3g of salt, 2g of pepper, 3g of monosodium glutamate and 5g of sesame oil.

Characteristics of meat pie soup with bean sprouts and winter vegetables;

Delicious and mellow, the meat pie is tender.

Teach you how to make bean sprouts and winter vegetables meat pie soup, and how to make bean sprouts and winter vegetables meat pie soup is delicious.

1. Wash and chop pork;

2. Wash the mushrooms and cut them into small pieces;

3. Put all minced meat and shiitake mushrooms into a basin, add egg liquid, salt, soy sauce, pepper, Jiang Mo, chopped green onion, monosodium glutamate and starch and stir well;

4. Cut into patties with a diameter of 4.5 cm;

5. Pinch bean sprouts to remove fibrous roots;

6. Cut the winter vegetables into sections;

7. Add fresh soup meat to boil, add monosodium glutamate, soy sauce, pepper, salt and soup bowl, and then put the patties one by one;

8. Put it in a cage, steam it over high fire and put it in a bowl.

Douya beef porridge

Production materials:

Ingredients: japonica rice100g, soybean sprouts 200g, beef100g (lean meat).

Seasoning: sugar 3g, salt 2g, coriander 5g, onion 3g, ginger 5g, soy sauce 10g, starch (corn) 12g, pepper 2g and salad oil 5g.

Teach you how to make bean sprouts beef porridge, and how to make bean sprouts beef porridge is delicious.

1. Wash japonica rice, soak it in cold water and put it into the pot;

2. Add about 1000 ml of cold water to the pot, bring it to a boil with high fire and cook it slowly with low fire;

3. Wash and dice parsley;

4. Wash onion, coriander and ginger, and cut into pieces for later use;

5. Wash the bean sprouts, drain the water, add salad oil and ginger slices to the hot pot, stir-fry the bean sprouts and cook them thoroughly in the porridge;

6. Wash and chop beef;

7. Mix beef with starch, salt, sugar and soy sauce and knead into balls;

8. After the porridge is cooked for 20 minutes, add beef balls and wait for the porridge in the pot to cook;

9. Add coriander, chopped green onion and pepper to the pot to taste.

Pork Sliced Soup with Mushroom and Sprouts

Production materials:

Ingredients: Flammulina velutipes150g, soybean sprouts150g, and pork (lean meat) 240g.

Seasoning: 4g ginger and 4g salt.

1. Wash Flammulina velutipes, bean sprouts, ginger and lean pork with clear water;

2. Cut off the tail roots of Flammulina velutipes and bean sprouts;

3. Peel and slice ginger;

4. Slice lean meat;

5. Put ginger slices and bean sprouts into an iron pot;

6. Add a little oil, stir-fry, simmer with appropriate amount of water until it rolls;

7. Add all the materials and continue to harden with low fire until the meat slices and Flammulina velutipes are cooked;

8. Season with salt and serve.

Soybean sprouts mixed with kelp

Production materials:

Ingredients: kelp (fresh) 300g, soybean sprouts100g.

Seasoning: salt 2g, soy sauce 10g, monosodium glutamate 2g, sugar 10g, vinegar 20g, garlic (white skin) 5g, ginger 5g, pepper 5g (dried red tip), sesame oil 10g and onion 3g.

Characteristics of kelp mixed with soybean sprouts;

Crispy, sweet and sour and slightly spicy. 1. Peel garlic, wash and mash;

2. Wash, peel and shred ginger;

3. Wash and shred dried peppers;

4. Root the green onions, wash them and cut them into chopped green onions for later use;

5. Wash kelp and cut it into filaments;

6. Wash soybean sprouts, blanch with boiling water, remove and drain;

7. Put kelp silk into the bottom of the basin and put soybean sprouts on it.

8. Put mashed garlic, shredded ginger and shredded dried chili into a bowl, pour sesame oil into a wok, heat it, pour it into a small bowl and stir-fry, then add refined salt, soy sauce, monosodium glutamate, sugar and balsamic vinegar to make juice, pour it on the sea belt in the basin and sprinkle with chopped green onion.

Fried soybean sprouts with purslane

Production materials:

Ingredients: 250g soybean sprouts, 0/00g purslane/kloc-,50g pork (lean meat).

Seasoning: salt 2g, monosodium glutamate 1g, vegetable oil 15g, sesame oil 1g and starch (pea) 3g.

1. Wash purslane, cut into sections, wash lean meat and slice. Starch is mixed with water to make wet starch.

2. Heat the oil in the pot to 70% heat, add pork slices and stir fry for a while, then stir fry soybean sprouts. When soybean sprouts are seven ripe, add purslane and stir fry, add salt, monosodium glutamate and wet starch to collect juice, pour sesame oil on them, and serve from the pot.

Braised bean sprouts with bean curd

Production materials:

Ingredients: 250g of soybean sprouts, and 0/50g of oil tofu/kloc.

Seasoning: salt 2g, soy sauce 10g, monosodium glutamate 1g, pepper 10g, and vegetable oil 20g.

1. Wash soybean sprouts and remove sediment;

2. Pour the vegetable oil into the pot, heat it, and then fry it in tofu (oily tofu);

3. Leave a little vegetable oil in the pot to heat up, and add pepper particles to stir fry;

4. Stir-fry the bean sprouts in the pot, add the fried bean bubbles, salt, soy sauce and clear water, cover and stew for 5 minutes, and sprinkle with monosodium glutamate to stir-fry for several times after the soup is concentrated.

Chang Qing dou ya tofu soup

Production materials:

Ingredients: 480 grams of soybean sprouts and 240 grams of tofu (North)

Seasoning: peanut oil 10g, salt 3g, monosodium glutamate 2g and onion 5g.

1. Roots and rotten buds of bean sprouts are removed, washed and drained. Dice the tofu, put it in a bowl and blanch it with boiling water to remove the beany smell.

2. Heat the wok, scoop in cooked oil and heat it to 70% heat, add the shallots, stir-fry until fragrant, add bean sprouts and stir-fry until half-cooked, add appropriate amount of boiling water, stir-fry for half an hour, then add diced tofu, stir-fry for half an hour, and add salt and monosodium glutamate to the soup bowl when the soup is milky white.

Bean sprout gluten soup

Production materials:

Ingredients: soybean sprouts1280g, dried dates 40g, carrots 50g, oil gluten100g.

Seasoning: 5g rock sugar.

Wash soybean sprouts, stir-fry with 2 tablespoons of raw oil, then add 750 grams of water and other materials to boil, and then simmer with low heat. During the stew, leave a gap in the pot cover to clear the soup and cook for 3 hours.

Bean sprouts mixed with aloe vera

Production materials:

Ingredients: 50 grams of aloe, soybean sprouts100g.

Accessories: cucumber 100g, green radish 100g, tofu (north) 100g, green pepper 10g.

Seasoning: vinegar 15g, sugar 15g, sesame oil 15g and salt 3g.

Characteristics of aloe mixed soybean sprouts;

Refreshing and sweet and sour.

Teach you how to make aloe with bean sprouts, and how to make aloe with bean sprouts is delicious.

1. Wash aloe with cucumber, radish, pepper and soybean sprouts; Wash tofu or blanch it with hot water, and then chop it.

2. Put all the dishes into a plate, add vinegar, sugar, pepper oil and salt and mix well.

Fish egg and bean sprout soup

Production materials:

Ingredients: soybean sprouts120g, grass carp180g.

Seasoning: 5 grams of ginger, 5 grams of onion and 3 grams of salt.

1. Wash the fish, add a little salt and chop it.

2. Wash and cut off the young tail of soybean sprouts, and cut the onion into chopped green onion.

3. Put a proper amount of water in the pot. After the fire, treat the fish first, put it in a bowl, add chopped green onion and a small amount of raw flour, and stir with chopsticks until it is gelatinous.

4. After the water is boiled, add ginger slices and soybean sprouts and cook for about 15 minutes. Then mix the fish into the shape of fish eggs with chopsticks, put them in the pot in turn and cook for 10 minutes.

Toona sinensis mixed with soybean sprouts

Production materials:

Ingredients: 250g of soybean sprouts.

Accessories: 50 grams of Toona sinensis.

Seasoning: salt 3g, monosodium glutamate 2g, sesame oil 15g.

Characteristics of Toona sinensis mixed with soybean sprouts;

Fragrant and crisp, salty and refreshing.

1. Remove the roots, whiskers and skins of soybean sprouts, wash them, blanch them in a boiling water pot to break them, take them out and drain them;

2. Wash Toona sinensis, blanch it in a boiling water pot, remove it, drain it and cut it into small pieces;

3. Put the bean sprouts into the dish, add salt, monosodium glutamate and sesame oil, then code the Toona sinensis segments on the bean sprouts and mix well.

Bean sprouts mixed with sauce meat

Production materials:

Ingredients: 200 grams of sauce beef and 200 grams of soybean sprouts.

Accessories: persimmon pepper 30g.

Seasoning: sesame oil 4g, salt 4g, monosodium glutamate 2g.

Characteristics of mung bean sprouts mixed with sauced meat;

Salty and fresh, crisp and refreshing.

Teach you how to make bean sprouts with sauce meat, and how to make bean sprouts with sauce meat is delicious.

1. Wash and drain the bean sprouts;

2. Shred beef sauce;

3. Wash the persimmon pepper, remove the pedicle, remove the seeds and shred;

4. Put the pot on the fire and add the right amount of water to boil;

5. Pour in shredded persimmon pepper, shredded beef sauce and bean sprouts, cook them on low heat until they are not cooked, remove them in cold water and let them cool;

6. Drain the water and put it into the basin. Add sesame oil, refined salt and monosodium glutamate and mix well.

Fried double yellow

Production materials:

Ingredients: 300 grams of soybean sprouts.

Accessories: cucumber 75g.

Seasoning: salad oil 30g, salt 3g, monosodium glutamate 2g, onion 8g, ginger 5g, linseed oil 5g, pepper 10g.

Characteristics of fried double yellow:

Salty and spicy, refreshing and greasy.

1. Wash cucumber and cut it into squares with a square of 1 cm; Remove the bean skin from soybean sprouts, blanch with boiling water, remove and cool with cold water, and drain; Cut ginger into powder and onion into sections.

2. Put the wok on a big fire, add salad oil, stir-fry dried red pepper, stir-fry diced cucumber and bean sprouts, add Jiang Mo and pepper oil for a while, then add salt and monosodium glutamate, stir well and sprinkle with chopped green onion.

Fried bean sprouts

Production materials:

Ingredients: 500 grams of soybean sprouts.

Accessories: 50g green garlic.

Seasoning: 25g of vegetable oil, 5g of sesame oil, 5g of sugar, 4g of pepper (red, sharp and dried), 3g of salt and 3g of monosodium glutamate.

1. Wash soybean sprouts selectively and control water for later use;

2. Wash the green garlic and cut it into sections;

3. Heat the oil in a wok, add dried chili and stir fry, add soybean sprouts, refined salt and white sugar and stir fry, then add green garlic, pour sesame oil and sprinkle with monosodium glutamate.

Winter bamboo shoots mixed with bean sprouts

Production materials:

Ingredients: 250g of winter bamboo shoots and 200g of soybean sprouts.

Accessories: ham sausage 75g.

Seasoning: salt 3g, monosodium glutamate 3g, sugar 5g, linseed oil 5g, sesame oil 5g.

Characteristics of winter bamboo shoots mixed with bean sprouts;

Salty and delicious.

1. Select and clean soybean sprouts, blanch them in boiling water, take them out, supercool them, and drain them; Ripe ham is shredded for use.

2. Peel off the shell of the winter bamboo shoots, chop off the old roots, cut them into matchstick-thick silk, cook them in a boiling water pot until they are dry, and remove them to drain.

3. Put shredded winter bamboo shoots, bean sprouts and ham together in a dish, add refined salt, monosodium glutamate, sugar and sesame oil and mix well. Add pepper oil to wok and heat. Pour hot oil on it and stir it a little.

Fried soybean sprouts with green garlic

Production materials:

Ingredients: 450g of soybean sprouts, green garlic100g.

Seasoning: 50g of salad oil, 5g of salt, 3g of monosodium glutamate, 2g of sugar, 8g of Chili powder, and sesame oil 10g.

Characteristics of fried soybean sprouts with green garlic;

Soft texture and delicious taste.

1. Clean the green garlic and cut it into 1.5cm long sections;

2. Pinch off the roots of soybean sprouts, wash and remove them, and drain the water;

3. Put the pot on the fire, add salad oil, heat it, add Chili powder and stir fry;

4. Add bean sprouts, refined salt, monosodium glutamate and white sugar, stir fry, add green garlic and pour sesame oil, and serve.

Sauté ed bean sprouts with snow vegetables

Production materials:

Ingredients: 250g soybean sprouts, potherb mustard150g.

Seasoning: 10g soy sauce, 5g onion, 2g ginger, 5g sesame oil, 2g monosodium glutamate and 30g salad oil.

Characteristics of fried soybean sprouts with snow vegetables;

Bright color, crisp but not greasy.

1. Pinch off the roots of soybean sprouts, wash them, blanch them in a boiling water pot, and drain the water; Remove the roots of pickled potherb mustard, wash it, soak it in a clear water basin for one hour, then wash it with clear water, drain the water and cut it into small pieces with the length of 1cm.

2. Put oil on the fire, heat it to 70% to 80%, add chopped green onion and Jiang Mo, stir-fry, add potherb mustard and bean sprouts, stir-fry for a while, add soy sauce, stir-fry, add a little fresh soup and monosodium glutamate, cook for a while, and pour in sesame oil.

Bean sprouts and pickles

Production materials:

Ingredients: (1) 2 kg of soybean sprouts (2) 3 tablespoons of minced garlic, 4 leeks (1), 3 onions (small) marinade (1), 2 tablespoons of salt (2), 2 tablespoons of sesame oil, and sesame oil 1 tablespoon.

(1) Wash and drain the soybean sprouts, add salt and mix well, then marinate for about 12 hours, then wash and drain the salt water for later use.

(2) Wash and drain the material (2), cut the leek and onion into sections, and slice the red pepper for later use.

(3) Mix the seasoning (2) and the material (2) evenly, then mix them into the bean sprouts and stir them evenly, and then put them in a container for cold storage and pickling for more than 1 day. They can be eaten after tasting and can be stored for about 3 days.