Corn, kelp and soybeans can be stewed together.

Method:

Prepare the raw materials: ribs, corn, kelp, and soybeans.

Put the ribs into hot water and blanch them, then take them out and set aside.

Pour appropriate amount of water into the casserole and add the diced corn.

Pour the previously blanched pork ribs into the casserole.

Cut the kelp into small pieces and pour them into the pot.

Cover the pot and bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.

Add appropriate amount of salt to taste before drinking.

Corn is rich in unsaturated fatty acids, especially linoleic acid, which contains more than 60%. It works synergistically with the vitamin E in corn germ to reduce blood cholesterol concentration and prevent its deposition in blood vessels. wall. Therefore, corn can prevent coronary heart disease, atherosclerosis, hyperlipidemia and hypertension to a certain extent. Kelp contains many nutrients and medicinal ingredients that are beneficial to human health. Eating kelp can lower blood sugar, blood lipids and cholesterol, and can effectively prevent arteriosclerosis, constipation, cancer, Alzheimer's disease and resist aging.