1. How to eat low-calorie food to lose weight
(1) Corn: Corn is the representative of coarse grains and one of people's favorite coarse grains. Eating corn does not mean that he has the effect of losing weight, but that he does not contain fat and too much energy, which can make the human body feel full, so you don't have to eat anything else.
How to eat corn to lose weight: After removing the head and pedicels of fresh corn, wash it thoroughly, leaving one or two leaves, then boil the leaves with cold water, and take them out after boiling for 15 minutes, which can best maintain the original flavor of corn. Eating a whole boiled corn not only fills the stomach, but also satisfies the desire to chew in the mouth.
(2) Oats: As we all know, oatmeal is one of the best breakfasts, and its medical value and health care function have been recognized by medical circles at home and abroad. Use oat flour instead of conventional flour, and make cookies, pancakes or bread at home. This method helps to consume double dietary fiber and has lower calories, so it is easier to feel full and help to lose weight successfully.
How to eat oatmeal to lose weight: You can't add sugar and milk to oatmeal, just boil it in water. You can add some skimmed milk powder or honey once a day, and it is best to eat breakfast, which is helpful for metabolism.
(3) Onion: Onion can stimulate the secretion of gastrointestinal and digestive glands, stimulate appetite and help to digest food. Onion does not contain fat, and its essential oil also contains a mixture that can lower cholesterol, which has a good effect on treating anorexia, dyspepsia, indigestion and other symptoms.
how to eat onions to lose weight: onions are spicy, so they are usually cooked before eating, which will taste better. At breakfast, you can shred onions, then boil them in boiling water, mix some vinegar and serve them as a meal, which can effectively lower blood sugar and reduce weight. In addition, onions can also be used for frying or mixing into salads, and as little salt and sugar as possible in the cooking process.
(4) Carrots: Carrots contain carotene, folic acid, calcium, fiber and various vitamins, so that the human body can absorb nutrients more comprehensively. Dietary fiber can improve human metabolism and achieve the goal of natural weight loss. It can also inhibit the human body's desire to eat sweets and greasy food
How to eat carrots to lose weight: There are many ways to eat carrots. You can squeeze carrots into juice and drink them as drinks. If you find it difficult to eat, you can add some honey to increase the sweetness. In addition, carrots are also very effective in making soup. It is a good diet meal to mix with other vegetables in fashion and make vegetable soup. It should be noted that although carrots are beneficial, they must not be used in large quantities, otherwise it will lead to women's menstrual disorder.
(5) tomatoes: tomatoes are rich in pectin, lycopene and dietary fiber, which can accelerate intestinal peristalsis, lower cholesterol, make blood clear, speed up metabolism, eliminate oxygen free radicals oxidized by the body, and make you have a constitution that can easily lose weight.
how to eat tomatoes to lose weight: tomatoes can be eaten raw or cooked. Slice raw tomatoes and mix with a little honey to make a healthy low-calorie tomato salad. Or cooking with other ingredients and squeezing into juice as a drink is also a good choice. It takes 6 months for the tomato diet to be effective, and it is guaranteed that more than 15 mg of lycopene will be ingested a day.
(6) Squid: Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis. Many people think that squid has a high cholesterol content, but in fact, its edible part has a low cholesterol content. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.
How to eat squid to lose weight: First, the squid should be washed and its internal organs removed before cooking. You can cut the squid into pieces and cook it with various vegetables in fashion, with as little oil and salt as possible in the cooking process.
(7) Kelp: Kelp contains laminin as polysaccharide, and laminarin is similar to heparin, which can reduce blood lipid. It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal walls. If iodine deficiency can also cause insufficient thyroid secretion, which will reduce the basal metabolic rate of the body. Severe iodine deficiency can cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.
kelp diet: kelp should be soaked in water for a period of time before cooking, and then washed with water before cooking. When cooking, try to cook with less salt, less sugar and less oil, such as steaming or boiling, so as not to lose the original slimming purpose.
2, low-calorie food to lose weight misunderstanding
(1) weight loss gospel: potatoes
misconception: potatoes still contain a lot of starch, which will definitely make you fatter.
Actual calories: 76 calories/1g
Potatoes have complete nutrients, which are very easy to be digested and absorbed by human body. Their carbohydrate and protein contents are slightly lower than those of rice, and the contained potassium can excrete sodium from human body, which is beneficial to eliminating edema. It is especially suitable for people who lose weight.
(2) Gospel of losing weight: milk
Wrong idea: dairy products are high in fat, so you should never touch them when losing weight.
Actual calories: 54 kcal/1ml
Milk is rich in protein, calcium and vitamins, and the digestibility up to 98% is unmatched by other foods, and calcium is very beneficial to metabolism and promotes fat burning. You can choose low-fat or skim milk when you lose weight.
(3) the gospel of losing weight: beef
Wrong idea: all meat contains high calories, and you should never eat it when you lose weight.
Actual calories: 16 kcal/1g
Beef has high protein content and delicious taste, which can improve human body's disease resistance, nourish spleen and stomach, strengthen bones and muscles, and its fat content is very low, which is similar to that of most fish, so it is very suitable for eating when losing weight.
(4) Gospel of losing weight: Watermelon
Wrong idea: Watermelon is very sweet, with a very high sugar content, which is very unfavorable for losing weight.
Actual calories: 25 kcal/1g
Watermelon tastes sweet, refreshing and juicy, and contains a lot of malic acid, fructose, protein amino acids, lycopene, vitamin C, etc., with high water content and low calories. At the same time, potassium in it plays a great role in eliminating edema.
(5) weight loss gospel: bananas
Wrong idea: bananas are too sweet and greasy to eat when losing weight.
Actual calories: 91 kcal/1g
Banana contains a lot of nutrients, which can increase satiety, and banana is rich in protein, sugar, potassium, vitamin A, vitamin C and dietary fiber, which is a good fruit for losing weight.
(6) weight loss gospel: sweet potato
Wrong idea: sweet potato is very sweet, and it must be high in calories, so you can't eat it when you lose weight.
actual calories: 99 kcal/1g
The carbohydrate content of sweet potato is very close to that of rice, with low calories and high fiber content, which is very helpful for digestion and can occasionally replace other staple foods during weight loss.