Early autumn is the school season. If you are worried about breakfast and don't know what to eat every day, you can try the following seven kinds of breakfast, which are coarse and fine, balanced in nutrition, delicious and digestible. If you learn to cook for your family, you can do it every day without repeating it for a week. You can have a delicious breakfast as long as you get up early 10 minutes.
A bowl of chicken soup noodles is nutritious and delicious. Children at home especially like it. It can be stewed in advance and cooked in 5 minutes. It is simple and relaxed without getting up in the morning.
Ingredients: 1 hen, Agrocybe aegerita, ginger, Siwubao, cooking wine, salt, noodles and onion.
Practice: 1, wash the hen, cut it into large pieces, put it in a pot with cold water, and blanch it to remove the fishy smell.
2. Heat a pan and pour oil, add ginger slices, pour chicken pieces, stir-fry until dry, add 1 tbsp cooking wine and stir well.
3. Add a proper amount of hot water, put it into four bags, add Agrocybe aegerita, stew for 1.5 hours, and add 1 spoon of salt to taste.
4. After the water is boiled, remove it after cooking, add chicken soup and sprinkle with chopped green onion.
Friends who like seafood can try this porridge. The porridge cooked in this way is particularly delicious and nutritious, which is liked by adults and children.
Ingredients: rice, crab, flower shell, cucumber, ginger, onion, soy sauce and salt.
Practice: 1, cut the crab in half, clean it, pour oil into the pot, add ginger slices, and pour the crab until it changes color.
2. Wash the rice, pour it into the pot, cook until it is 7 minutes cooked, and pour in the chopped cucumber.
3. After boiling, pour in crabs and flower shells, and add 2 tablespoons of soy sauce to color.
4. Add 1 tablespoon salt to taste after cooking, and sprinkle with chopped green onion.
Eating porridge for breakfast is especially nourishing the stomach. Cook a bowl of hot pumpkin millet porridge, boil two eggs and prepare some steamed bread. A simple and nutritious breakfast will be provided.
Ingredients: millet, pumpkin and lotus seeds.
Practice: 1, it is pumpkin season, especially delicious, peeled and sliced pumpkin.
2. Wash lotus seeds and millet, pour millet and lotus seeds into the pot and add 5 times of water.
3. After boiling for 10 minutes, pour in the pumpkin. When cooked, crush the pumpkin with a spoon.
Egg cakes made of leeks and eggs are similar to those baked with thick eggs, and the aroma is overflowing. Squeeze a cup of soybean milk, which is delicious and easy to make.
Ingredients: eggs, leeks, soybeans, peanuts and lotus seeds.
Practice: 1. Beat 4 eggs in a bowl, add 1 tablespoon salt and mix well.
2. Wash the leek, drain the water, cut it into small pieces, and pour it into the egg mixture and mix well.
3. Heat the pan, brush a layer of base oil and pour half of the egg liquid.
4. Roll up the egg with a shovel, then pour in the other half of the egg liquid, roll it into thick strips and cut it into small pieces.
5. Add a third of soybean, peanut and lotus seed, and pour them into the wall-breaking machine for about 20 minutes.
After autumn, the climate is dry, so you can drink more mung bean lotus seed soup, which is helpful to clear away heat and moisten dryness, and also has the effect of eliminating internal heat.
Ingredients: mung beans, lotus seeds, red dates and brown sugar.
Practice: 1. Wash mung beans, pour them into a saucepan and add 5 times the amount of water.
2. After stewing for half an hour, pour in lotus seeds and red dates and stew for another half an hour. Mung beans are not easy to cook, so they should be stewed in advance.
3, like to drink sweet after stewing, you can add the right amount of brown sugar to taste.
Children at home like to eat pasta and cook noodles at intervals. They often cook in different ways. This time, they cooked noodles with fat beef and added sour soup, which was appetizing and especially delicious.
Ingredients: half a catty of noodles, fat beef 1 box, 2 garlic, sour soup 1 spoon, salt and monosodium glutamate.
Practice: 1. Slice garlic, pour oil into the pot, pour garlic slices and stir-fry until fragrant, add water, and add 1 tbsp sour soup.
2. After boiling, pour in the noodles, cook until 8 minutes cooked, and add 1 tablespoon salt to taste.
3, another pot, the water is boiled, poured into the fat cow, and fished out after discoloration.
4. Pour the fat beef into the noodles, add a few pepper rings and cook for about 2 minutes.
If you want to eat hamburgers, you can cook them at home, and the taste is not lost to the burger shop. Make fried pork chops in advance in the evening, and heat the breakfast directly in the microwave oven the next day, and you can eat it in 3 minutes.
Fried pork chop ingredients: tenderloin, soy sauce, vinegar, pepper, salt, raw flour, eggs, bread crumbs.
Other ingredients: bread embryo, lettuce, tomato, salad dressing, cheese slices.
Practice: 1, cut the tenderloin into pieces with a thickness of 1 cm, and cut the back to double the original size.
2. Add 1 tablespoon of soy sauce, 1 tablespoon of balsamic vinegar, a proper amount of pepper and half a spoonful of sugar, stir well and marinate for more than 4 hours.
3. Add 1 tablespoon salt to two eggs and break them up. The tenderloin is first coated with raw flour and then with egg liquid.
4. Finally, wrap the bread crumbs and press them by hand. When the heat in the pot is 50%, put them in the pot and fry them until the surface is crisp.
5, cut the bread embryo in half, a layer of lettuce, a layer of tomatoes, a layer of fried pork chops, squeezed with salad sauce, plus cheese slices.
6. Put it in the microwave oven and bake for about 3 minutes. #8 18 The beauty of life #
The above seven kinds of breakfasts can be eaten one after another and will not be repeated for a week. They are delicious, nutritious, simple and easy to preserve. Friends you like can try it. After learning, they don't have to worry about breakfast in the future.