Crucian carp and mushroom soup materials: crucian carp, mushrooms, green vegetables, winter bamboo shoots seasoning: salt. Practice: Wash the crucian carp and fry it in the oil pan until golden brown. Wash and soak mushrooms until soft, peel and slice winter bamboo shoots, and wash vegetables. Boil with water, turn to low heat for about 20 minutes after the fire, and season with salt. Efficacy: In the cold season, people can invigorate qi, induce diuresis, reduce swelling and improve the symptoms of dysuria.
Egg yolk lotus seed soup material: lotus seeds, egg seasoning: rock sugar practice: wash lotus seeds and add 3 bowls of water to boil. Turn the fire down for about 20 minutes after the fire starts, and add rock sugar to taste. Shell the egg and put it in a bowl. Dig the egg yolk into the lotus seed soup and boil it. You can eat. In the cold season, drinking egg yolk lotus seed soup can nourish the heart, soothe the nerves and strengthen the fetus.
Fresh chicken soup with chestnuts and apricots Ingredients: chicken, chestnut meat, red dates, apricots, walnuts and ginger. Seasoning: salt method: peeled chestnuts and apricots, peeled red dates, washed and soaked for 20 minutes; Wash chicken, remove viscera and tail; First, put naked chicken, red dates, apricots and ginger into a clay pot, add appropriate amount of water, and after the pot is boiled with strong fire, change it to slow fire 1.5 hours, then add chestnut, walnut 1 hour, and add appropriate amount of salt. What can be achieved: In cold weather, a bowl of hot chicken soup can drive away the cold and warm the body, because the chicken contains very high-quality protein, which has the effects of invigorating qi, strengthening the spleen and regulating the stomach. Chestnuts have the effects of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons; But Nanxing is good at nourishing and moistening lungs, relieving cough and asthma. For example, "The Origin of Medicine" says that it can "remove lung dryness, and the cure for wind dryness lies in the chest and diaphragm". This soup has the effects of tonifying kidney, strengthening tendons, moistening lung and relieving cough.
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