Materials:

200g kidney bean, minced meat 150g, garlic cloves 1 petal, dried purple onion 1 slice, onion ginger cooking wine 10ml, oyster sauce 10ml, 3g salt and 40ml oil.

Exercise:

(1) Preparation materials.

(2) Heat the oil in the pan, add garlic cloves and dried purple onions, and stir-fry for fragrance.

(3) Add minced meat and stir-fry until fragrant, then pour in onion and ginger cooking wine and stir-fry evenly.

(4) Add oyster sauce and stir fry, then add kidney beans and stir fry, and finally add salt and stir fry.

2, tomato fungus fried flowers.

Materials:

1 cauliflower, 1 tomato, 10g dried auricularia, 2 cloves of garlic, 2 tablespoons of tomato sauce, proper amount of salt and oil.

Exercise:

(1) Preparation materials.

(2) Soak the hair in advance, and then wash and tear the small flowers.

(3) Cut the tomato into pieces.

(4) Cut the cauliflower into small flowers, blanch them and take them out for later use.

(5) Heat the oil pan, add the minced garlic and stir-fry to give a fragrance.

(6) Stir-fry the tomato pieces, stir-fry to get juice, and add tomato sauce to stir-fry until it becomes sticky.

(7) Add auricularia and stir fry.

(8) Add the blanched cauliflower, add a proper amount of salt, and stir-fry until the cauliflower becomes discolored.

3, vegetarian cooking heart.

Materials:

400 Chinese cabbages, 2g salt, oyster sauce 1 spoon, minced garlic 1 spoon, and proper amount of extra virgin olive oil for arowana.

Exercise:

(1) Preparation materials.

(2) Heat a pan and pour in a proper amount of extra virgin olive oil from arowana.

(3) Pour in minced garlic and stir-fry.

(4) Add cabbage and stir fry.

(5) Pour a proper amount of water into the cabbage, stir well, cover the pot and stew for 1 min.

(6) Add 2g salt after opening the lid.

(7) Squeeze in 2 drops of oyster sauce.

(8) Stir evenly.