Chestnut sparerib soup
This dish is rich in protein, calcium, iron, zinc, vitamins and folic acid, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, protecting eyesight, moistening intestines and relaxing bowels. Pork ribs with carrots and chestnuts are not greasy, which is very suitable for pregnant women.
tomato and bean curd soup
This dish has the effects of tonifying the middle energizer, clearing away heat and moistening dryness, stimulating appetite, supplementing calcium and helping digestion. Moreover, the preparation method is very simple, and it is an automatic instant soup which is very suitable for pregnant women.
Duck soup with bamboo shoots and mushrooms
Bamboo shoots have high dietary fiber content, which can help digestion and prevent constipation if eaten often; Duck meat can strengthen the spleen and stomach, induce diuresis and reduce swelling, and clear away heat and toxic materials. So this soup is very suitable for pregnant women.