In fact, you only need to adhere to the following points, without special recipes: 1, porridge as the staple food (mainly digestible food), yam and other stomach-nourishing ingredients can be used to cook porridge, and crude fiber foods should be eaten less (such as celery and garlic seedlings). ) 2. Drink soup before meals, 3. Avoid spicy food on an empty stomach, 4. Avoid frozen food and drinks. 5. Never drink alcohol. 6, eating should be controlled at 8 points full, eating too much will increase the burden on the stomach. You can eat less and eat more In fact, my husband's stomach is not good either. He only insists on items 2 and 5, and he is usually fine. If you persist in everything, you will be able to raise it. Another friend recommended a recipe, and he ate it and raised it. But we didn't try when the materials were repaired and bought. You can try it if you are interested. Braised lamb chop with yam Ingredients: 450g lamb chop, 200g yam and 30g carrot. Monosodium glutamate, pepper, salt, cooking wine, onion, ginger. Methods: 1. Cut the lamb ribs into 5cm long strips and blanch them in boiling water with cooking wine to remove the odor and drain the water. 2, yam, carrot cut into strips, blanched for use. 3. Heat oil in the pot, saute shallots and ginger slices, cook cooking wine, add water to the pot, add lamb chops, stew for 15 minutes, add yam, carrot, salt, chicken essence and pepper to taste, cook and put in a big bowl. I wish you good health at an early date! Welcome to join the tour team, address /t/TeamHomeNew.e? sp=372953 .

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