Soybean is rich in protein, vitamins and minerals. The amino acid composition of soybean protein is similar to that of animal protein, which is close to the proportion of amino acids needed by human body. Easily digested and absorbed by human body, and can enhance human immunity. Soybean fat can prevent the absorption of cholesterol and is an ideal nutritional health care product for patients with high blood lipid content and arteriosclerosis.
Female friends often eat soybeans, which can be beneficial to skin maintenance and whitening. Linoleic acid in soybean can effectively prevent the production of melanin in skin cells and effectively improve skin aging. Jujube is rich in iron, which is an essential element for synthesizing hemoglobin. Eating red dates regularly can enrich blood and improve anemia.
Jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids and other rich nutrients, suitable for people with weak health to enhance their physique. Jujube can promote leukocyte production, reduce serum cholesterol fermentation, increase serum albumin and enhance physical strength.
When soybeans and red dates are put together, the nutritional effect will double. Regular drinking can fully absorb nutrients, which is beneficial and harmless to human body. Soybean and red date soybean milk can supplement protein and iron needed by human body, and it is a natural nutrient. These two foods have no similar nutrients. Soybeans contain a variety of protein ingredients, while red dates contain more nutrients such as fiber and iron. Women can supplement iron by drinking it regularly, which is good for their health.