I suggest you see the original acupoint therapy by Dr. Zhang Zhaohan. Dr Zhang Zhaohan is from Taiwan Province. Primitive acupoint therapy is taught free of charge. You can buy CDs on Taobao, usually at the cost price.
I started eating ginger about last July. Because I am lazy, I didn't drink fresh Jiang Shui (the effect is better), but just ate ginger powder (which is available online, and I can also make it myself). After eating for half a month, I found that my stomach didn't hurt when my period came. I have been insisting on eating so far, and I feel that my body cold has been greatly improved. Besides, I have hot compress. Not so afraid of cold.
When I was in long summer, I ate 60 grams a day, several times in the morning, morning, noon and afternoon. Detoxification effect is very good. In autumn and winter, because the yang should converge, we should eat less, 20 grams a day, and get up every morning to drink warm water on an empty stomach. Because, although it is autumn and winter, one morning is also the time for hair growth. Now that spring has come, we can increase the quantity.
People with cold body should cooperate with moderate exercise, which Dr. Zhang Zhaohan also emphasized. Only doing soothing exercise, not strenuous exercise, will consume gas. For example, walk or jog for 30 minutes every day, or do yoga, or play Tai Chi, or stand on piles, or worship Buddha.