In my own experience, purple cabbage and sweet potato can be eaten together. Purple cabbage and sweet potato, as vegetables and staple foods, should be a good match, with bright colors to make people have an appetite.

The nutritional value of purple cabbage is very rich, which is rich in vitamins, water, crude fiber, folic acid and other nutrients. As long as you eat purple cabbage in moderation, you can improve your immunity and avoid those colds and fevers. Not only that, but also can relieve toothache and fight cancer.

The cellulose in sweet potato is very rich, which can promote the digestion of food and effectively prevent constipation.

Stir-fried purple cabbage with Dutch beans

Pea 150g, half a purple cabbage, Pleurotus eryngii 1, sausage 1, onion, ginger and garlic.

Wash peas, blanch for 30 seconds, take them out and let them cool immediately.

Other ingredients are washed and cut into pieces.

Get all the materials ready.

Heat a wok, stir-fry sausage with some oil, then add Pleurotus eryngii, onion, ginger and garlic, add a spoonful of oyster sauce, add purple cabbage, add a little salt and spiced powder, and finally stir-fry peas with high fire.

Fried purple cabbage with Dutch beans is a nutritious home-cooked dish of A Auto Fast. The nutritional value is high.

Steps to draw sweet potatoes

Cut the sweet potato hob into blocks, that is, turn the sweet potato while cutting, and put it into water after cutting to prevent the sweet potato from oxidation and blackening.

Pour an appropriate amount of oil into the pot, heat it to 50%, then turn to low heat, and test the oil temperature with chopsticks. When the oil surface bubbles slightly, you can fry the sweet potatoes.

Remember to suck the sweet potato dry, then put it in a pot and fry it over low heat until the skin is crisp and the meat is soft. The reference time is less than 10 minute.

Take out the fried sweet potato and drain the oil.

Put a little oil on the non-stick pan.

Pour in sugar and stir-fry over low heat until the sugar melts.

In this process, gently stir the sugar, not too big, so as not to fry it into sand-resistant sugar.

When the white vinegar is almost completely melted, pour in a spoonful.

In the process of cooking, turn to low heat and slowly cook the sugar into caramel color with dense bubbles.

Pour in the fried sweet potatoes, stir fry quickly and evenly, and dip each sweet potato in syrup.

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