Scrambled eggs with tomatoes, also known as scrambled eggs with tomatoes, is a common popular dish in many ordinary families. The cooking method is simple and easy to learn, and the nutrition is reasonable. It is rich in vitamins and protein. Bright in color, refreshing and appetizing, it has become one of the most representative and classic cuisines in China. It is rich in nutritional value, has the characteristics of complementary nutrition, and has the functions of bodybuilding and anti-aging.

nutritional ingredient

Energy 525.3 kcal

Vitamin b 60.15mg

Protein 28.88 grams

Fat 48.07 grams

Calcium 127.58 mg

Cholesterol 1 170 mg

Dietary fiber 4.75g

Folic acid 240.6 mg

Potassium 756.8 1 mg

Zinc 2.76 mg

Manganese 0.32 mg

Vitamin C35.00 mg

nutritive value

scrambled eggs with tomatoes

Tomatoes are rich in vitamin C and B vitamins. Eggs contain a lot of vitamins and minerals and protein with high biological value; Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of the nervous system, so eggs and tomatoes are good brain-nourishing foods.

Rich in vitamins, carbohydrates, organic acids and a small amount of protein. Has that effect of promoting digestion, induce diuresis and inhibiting various bacteria; Vitamin D in tomatoes can protect blood vessels and treat hypertension. Glutathione can delay cell aging and increase the anti-cancer ability of human body; Carotene can protect skin elasticity, promote bone calcification, prevent and treat rickets, night blindness and dry eye in children; Contains vitamins and minerals that protect the cardiovascular system, and can reduce the heart attack.

scrambled eggs with tomatoes

Lycopene also has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

Vitamin C in tomatoes has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good auxiliary treatment effect on patients with hypertension and kidney. Eating more tomatoes has anti-aging effect and keeps skin fair? [ 1]? .

Nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes also helps to prevent arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.

For patients with frequent gingival bleeding or subcutaneous bleeding, eating tomatoes is helpful to improve symptoms.

Malic acid and citric acid contained in tomatoes also contribute to the digestion of fat and protein by gastric juice.

Scrambled eggs with tomatoes are rich in various nutrients, which is a delicious food for ladies to keep fit. Tomatoes are one of the most popular foods. They are lovely in appearance and delicious and juicy. They not only beautify the face, but also protect the heart. They have many benefits, so they should not be missed.