1. Peel the yam and soak it in water.

2. Slice into the pot.

boiling

Wash medlar

5. After the yam becomes soft, add medlar.

6. Add rock sugar to eat.

Chinese yam. It has the function of enhancing metabolism, and is rich in protein and fiber, which can make people feel full after eating, thus controlling appetite. It is suitable for office workers who have fat accumulation in their abdomen and legs due to less exercise and sedentary on weekdays as a dietary supplement.