Can spinach and eggs be steamed together?
Can spinach and eggs be steamed together? Can spinach and eggs be absorbed together?
Spinach can be steamed with eggs, and spinach and egg soup is very suitable for children. Its practice is as follows:
1. Beat three eggs in a container, add a spoonful of salt and mix well;
2. Chop the washed spinach, boil a pot of water, throw the spinach in after the water is boiled, remove it with cold water after cooking, and then knead the water for later use;
3. Add spinach to the egg mixture and stir well, then add a little salt, add a proper amount of boiling water and drop a few drops of sesame oil;
4. Put in a steamer and steam for 10 minute on medium heat, and a spinach steamed egg is ready. The best steamed egg is added with a little soy sauce.
Is spinach and eggs nutritious to eat together?
Can spinach and eggs be steamed together? Can spinach and eggs be absorbed together?
Spinach and eggs are very nutritious to eat together. Spinach is rich in carotene, iron, vitamins, folic acid and other substances, while eggs contain a lot of protein, fat and other substances, and there are no conflicting substances. Together, they can also promote the comprehensive absorption of nutrients, enhance human immunity and improve health.
In addition, in addition to making spinach into egg custard, it can also be made into stir-fry or soup, but it should be noted that spinach should be boiled in advance anyway, because oxalic acid in spinach affects the absorption of calcium by the human body, and spinach that eats too much oxalic acid for a long time may be short of calcium.
Can spinach and eggs be steamed together? Can spinach and eggs be absorbed together?
Conclusion: The above is "Can spinach and eggs be steamed together, and can spinach and eggs be absorbed together?" I hope it helps you. Spinach is available all year round, but spinach in spring has the highest taste and nutritional value. At this time, everyone can make a spinach custard at home.