rock sugar, red dates and tremella soup is prone to heatstroke when you go out to work or exercise in summer. Besides taking heatstroke prevention measures to avoid direct sun exposure and replenish water in time, you can also make rock sugar and tremella soup to relieve summer heat.
Practice: 1 grams of tremella, 3 grams of rock sugar, 3-5 red dates and several Chinese wolfberry. Wash and soak the tremella, put it in a casserole with rock sugar, add water to boil, add red dates and medlar, and continue to simmer slowly to make soup.
this soup can be eaten both cold and hot. When you get home from the hot environment, a bowl of tremella soup taken out of the refrigerator will suddenly make you feel refreshed.
The daytime of tremella and jujube kernel soup is long in summer, and the hot and dry weather often affects people's sleep and rest. Many people can only sleep for three to five hours a day, or even sleep all night. Tremella jujube kernel decoction has a good therapeutic effect on insomnia in summer.
Practice: Wash and soak 15g of tremella; 2 grams of Ziziphus jujuba seed, wrapped with washed gauze; 25 grams of rock sugar, put it in a casserole with water and boil it into soup. Take out the jujube kernel and take it.
Tremella Mingmu Decoction is a popular season for pinkeye, with dry weather and more floating dust in summer. If you take Tremella Mingmu decoction regularly, it can have a good preventive effect.
Practice: 5g of fresh chicken liver, 1g of tremella, 5g of Lycium barbarum, and 24 jasmine flowers, with appropriate amounts of cooking wine, ginger juice, salt and monosodium glutamate. Slice the chicken liver, soak the tremella, add water to the Lycium barbarum, add cooking wine, ginger juice, salt and monosodium glutamate, and sprinkle with jasmine to eat after the chicken liver is cooked.
The temperature of tremella dendrobium soup is high in summer, and the hot climate often makes people sweat profusely. The loss of water often makes people weak and even induces cardiovascular diseases, so it is necessary to replenish a lot of body fluids. Besides drinking boiled water and hot tea, you can also drink tremella dendrobium soup.
Practice: 1 grams of tremella and 2 grams of Dendrobium, first soak tremella, wash it, and stew it with Dendrobium once a day.
It should be reminded that in order to make soup really play a role in strengthening the body, preventing and treating diseases and enhancing health, we must pay attention to science when making and drinking soup. First of all, the ingredients should be carefully selected, and freshness is the key to making fresh soup; Secondly, it is best to choose a crock or casserole for cooking, and the effect is the best; Moreover, the heat should be appropriate, and the simmering soup must be boiled with a strong fire and simmered slowly with a small fire; Also, the collocation should be appropriate so that nutrients can complement each other. Pay special attention to the fact that it is not advisable to put salt in the soup first. The infiltration of salt will make the water in the raw materials drain, protein solidify and the umami taste is insufficient.