Spring is the season when all things sprout and grow. When you see spring buds sprouting green and spring flowers blooming, you may not know that some parts of your body are also beginning to grow like spring flowers. You need to take good care of them. The earth takes care of it, that is the liver. According to traditional Chinese medicine, the liver is opposite to the wood in the five elements, which is when hair grows in spring, so spring is an important season for protecting and nourishing the liver. As long as you pay attention to the combination of home-cooked meals, your liver will be able to nourish and grow like a tree, giving you a year of good health. Below I will introduce to you four dishes and one soup that nourish the liver.

1. Mushroom and pork brand

Ingredients: 200 g of fresh mushrooms, 250 g of fresh tenderloin, appropriate amount of peppers and onions.

Method: 1. Wash and slice fresh mushrooms, blanch them in boiling water and set aside. 2 Cut the tenderloin into thin slices, add the egg white starch paste and mix evenly, then cook in boiling water and remove. 3. Add a little oil to the pot, add onion, ginger and garlic slices and stir-fry. Add the pepper and onion pieces into the pot. 4 Stir-fry the pepper and onion pieces for a few times, then add mushrooms, sliced ??meat, and a little chicken stock and continue to stir-fry. 5 Add soy sauce, salt, chicken essence to taste, and add starch sauce to thicken it.

Efficacy: nourishing yin and moisturizing dryness, replenishing qi and blood, calming the liver and detoxifying.

2. Stir-fried pork with egg yolks

Ingredients: 3 eggs, 100 g daylily, 150 g tenderloin.

Method: 1. Wash the day lily and remove the roots; fry the eggs and set aside. 2 Cut the tenderloin into shreds and blanch in boiling water until cooked. 3. Add a little oil to the pot, stir-fry the chopped green onion and ginger slices, and then add a little chicken soup. 4Put the egg flowers, shredded pork and day lily into the pot, add salt and chicken essence to taste, stir-fry for a while and then serve.

Efficacy: nourishes liver tissue, nourishes blood and calms the liver, nourishes deficiency and replenishes essence.

3. Sweet and sour herring fillets

Ingredients: half herring, 150 g mushrooms, 150 g magnolia slices, 150 g rapeseed.

Method: 1 Remove the skin and bones from the herring, cut into small pieces and set aside; blanch the mushrooms, magnolia slices and rapeseed in boiling water and set aside. 2 Marinate the fish fillets with a little salt, pepper and chicken essence, then fry them in a pan until cooked through. 3. Add tomato paste, sugar, vinegar and salt to the pot to taste, then bring the tomato paste to a boil and thicken it. 4 Arrange the fish fillets, mushrooms, and magnolia slices in order, and pour the prepared tomato sauce on top. Arrange the rapeseed on 5 plates and serve.

Efficacy: Replenishing qi and reducing dampness, dispersing stasis and detoxifying, appetizing and benefiting the liver.

4. Pork liver and tofu roasted

Ingredients: 200 g of pork liver, 300 g of tofu, and 100 g of carrots.

Method: 1 Boil the pork liver until it is eight times cooked and set aside; blanch the tofu and carrots in boiling water. 2. Cut the pork liver and carrots into thin slices; cut the tofu into thick slices. 3. Add a little oil to the pot, add chopped green onion, minced ginger, and garlic slices and stir-fry until the aroma is released. 4. Put the pork liver, tofu and carrots into the pot, add a little chicken broth, salt, chicken essence and soy sauce to taste, and finally thicken with starch.

Efficacy: Replenishing internal organs, clearing liver heat, nourishing liver and kidneys.

5. Red Date, Wolfberry and Beef Tendon Soup

Ingredients: 4 red dates, 100 g of wolfberry, and 150 g of beef tendon.

Method: 1. Cook the beef tendons and slice them into pieces for later use. 2. Add chicken soup, red dates, wolfberry, and beef tendons to the casserole and cook for 30 minutes. 3. Add salt, chicken essence and a little pepper to the soup to taste. Efficacy: Nourish liver and kidney, strengthen muscles and bones and nourish blood.