The two-year-old baby has grown taller. 1. Shrimp skin, shredded vegetables and egg soup
Ingredients: 5g shrimp skin, 50g Chinese cabbage, 1 egg, seasoning, etc.
Method:
1, wash the shrimp skin with warm water until it becomes soft, and then slice it.
2. Wash and blanch Chinese cabbage, and then cut into pieces.
3. Mix the dried shrimps, minced vegetables and broken eggs evenly, and add less water.
4, add a little seasoning, steam on the pot, or microwave heating 3? Five minutes.
Nutrition secret: Shrimp skin is rich in calcium and phosphorus, which is a good food and should be accepted by babies since childhood. After blanching Chinese cabbage, some oxalic acid and phytic acid can be removed, which will be more conducive to the absorption of calcium, not to mention the benefits of eggs. Such an egg custard can meet at least 30% of protein's needs and 65,438+00% of calcium's needs of a 6-month-old baby all day, which is helpful for the baby's bone development.
Second, liver meatballs
Ingredients: 20g chicken liver, 20g chicken, 50g pumpkin, half egg white, chopped green onion, Jiang Mo, salt, etc.
Method:
1. Remove the fascia of the chicken and cut it into velvet with the chicken liver.
2. Add salt, chopped green onion, Jiang Mo and half an egg white and stir in one direction.
3. Chop the pumpkin, stir fry in the oil pan, add water to boil, then add the meatballs, float and cook.
Nutrition secret: Pellets rich in vitamins, fat and protein will make your baby grow stronger. Although it is animal raw material, it is soft and easy to digest. Generally/kloc-babies over 0/0 months can accept it smoothly.
How to make the baby grow taller is first of all nutrition, which is the basis of children's scientific improvement. In order to provide a foundation for children's growth and development, it is necessary to ensure the uniformity of nutrition. Even nutrition should pay attention to the balance and diversification of nutrition for three meals a day.
In addition to ensuring uniform nutrition, we should also exercise moderately and keep enough sleep. Moderate exercise, such as volleyball, basketball, football, ballet, aerobics, stretching gymnastics, skipping rope, jogging, etc., is conducive to improving the amount of exercise. Exercise can directly promote the secretion of growth hormone, and can also promote the secretion of growth hormone during sleep on the night of exercise. At the same time, moderate exercise can increase your appetite, bring you healthy sleep and help you grow taller. Someone said after practice:? Sleep after reasonable exercise is like a baby's sleep. ? Adequate sleep every day is beneficial to the secretion of growth hormone, and infants should keep at least 10 every day? 14 hours of sleep, teenagers keep at least 9? 10 hour sleep.
Environment is very important to a child's height. Nowadays, urban children live in an air environment with high lead content every day, which is very unfavorable to their height. Children should go to the hospital to check trace elements in time. Once the lead content exceeds the standard, it should be treated in time, especially to prevent serious lead poisoning.
Disease is the biggest obstacle to children's growth. Parents should pay more attention to their children's development during their growth to prevent precocious puberty, short stature and childhood obesity from affecting their height. Children who develop too fast and have a height difference of more than 5 cm with children of the same sex and age should take their children to the regular growth and development hospital for examination and treatment in time.
Wonderful recommendation:
How to adjust the early symptoms of neonatal convulsion leukemia caused by BCG cord blood? Can leukemia have a fever? How long can neonatal pneumothorax be cured? Is neonatal jaundice index 18 high?