Bananas are actually "sleeping pills" wrapped in the peel, which are rich in serotonin and N- acetyl -5- methoxytryptamine, as well as magnesium that can relax muscles.

2. Chrysanthemum tea

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.

3. Hot milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. And calcium can help the brain make full use of this tryptophan. Putting mild milk in the bottle will bring you a warm feeling of returning to childhood and gently tell you "relax, everything is fine".

4. honey

A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.

5, oatmeal

Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth.

6. Mashed potatoes

A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better!

7.almonds

Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis!

8. Flaxseed

Flaxseed can be called "natural food to cheer people up" and is rich in Omega-3 and fatty acids. When your life is blocked and you are depressed, trying to sprinkle two spoonfuls of flaxseed on your sleeping oatmeal may have unexpected effects.

9. Whole wheat bread

A piece of toast, with tea and honey, can help the human body release an insulin, which enables tryptophan to reach the human brain, where it is converted into serotonin. It's like someone whispering "it's time for bed" in their ear.

Turkey, 10

Every Thanksgiving, people can have a good sleep, thanks to turkey, which is considered as the best source of tryptophan. But this is just a modern folklore. Tryptophan will start to work when your stomach is basically empty rather than full, and there are quite a lot of carbohydrates instead of protein. Put a thin turkey or two on some whole wheat bread late at night, and maybe you will start your sleep trip in the kitchen.