Suitable for people with weak qi and blood, sallow complexion and iron deficiency anemia; It is suitable for blurred vision, night blindness and dry eye caused by liver blood deficiency. To treat anemia, of course spinach is the best! The soup is clear, delicious and not fishy. "

condiments

Pig liver (moderate amount)

Spinach (moderate amount)

condiments

Lycium barbarum (proper amount)

Ham (or bamboo shoots) (moderate amount)

kitchenware

stewpot

classify

Winter cookbooks Summer cookbooks Hot dishes and soup are easy to cook lightly for 20 minutes.

Peel the slices, wash them with salt for three times and once until impurities no longer appear. When washing for the last time, put some white vinegar in water for a while.

Put water in the pot, ginger slices, boil, blanch, boil again, put cooking wine to remove fishy smell, and don't cover the pot! Take it out and wash it.

Take out the spinach when it is in boiling water. Blanching spinach is better. First blanch the spinach with boiling water to remove 80% oxalic acid, then stir-fry, mix vegetables or make soup (I blanch the spinach first, then pork liver).

Put water on the pot, cook four slices of ginger and pork liver, and season with salt and pepper.

Put spinach, ham, sausage and medlar in it and cook it again.

You can put some sesame oil when you drink it. Sesame oil is also good for your health. Put more sesame oil. No problem.

Tip:

Key points:

1. Wash the bought pig liver first, and then soak it in water for half an hour.

2, boneless slices, washed with salt for three times, washed once, and washed again to appear impurities. When washing for the last time, pour some white vinegar into the water and soak for a while.

3, blanch, boil again, put the cooking wine to taste, don't cover the lid!

4. Spinach had better be blanched. First, blanch spinach with boiling water to remove 80% oxalic acid.

5, note that eating pork liver can not blindly covet tenderness, pork liver and some meat, if not cooked, there will be bacteria!