Laxative vegetables 1, potatoes: potatoes are a kind of food with comprehensive nutrition and easy digestion, which is helpful to the development of the fetus and protects the health during pregnancy. At the same time, crude fiber can promote gastrointestinal peristalsis, accelerate the metabolism of cholesterol in the intestine, reduce cholesterol and relieve constipation, which is very helpful to improve constipation during pregnancy. Tip: Please pay attention to the observation before eating. Potatoes that germinate or turn green and blue are not edible. 2. Corn: Corn is a health care product in coarse grains. Its dietary fiber content is very high, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion, which is of great benefit to pregnancy constipation. Of course, it also has the functions of diuresis, blood pressure reduction, metabolism enhancement and skin care. Tip: Please avoid eating too much, which may lead to nausea and flatulence. 3. Soybean: Soybean has high nutritional value and is also called "the king of beans" and "the meat in the field". It contains very high-quality protein and rich dietary fiber, which is beneficial to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can relieve constipation of pregnant women. Tip: Soybean should not be eaten raw, nor should it be eaten with raw soybean. 4. Taro: Taro is rich in nutrients and is a good alkaline food. Has the functions of protecting digestive system and enhancing immune function. Pregnant mothers often eat taro, which can promote gastrointestinal peristalsis, help the mother absorb and digest nutrients such as protein, and also remove fat deposits on the blood vessel wall, which has a good therapeutic effect on constipation and obesity during pregnancy. Tip: Please avoid eating too much, which may lead to nausea and flatulence. 5. Lentils: Lentils are rich in protein and various amino acids, vitamins and minerals. Regular consumption can strengthen the spleen and stomach, stimulate appetite, strengthen skin and improve attention. Pods are rich in dietary fiber, and people with constipation often eat pods to promote defecation. Tip: Cooking time should be long rather than short. If you eat undercooked lentils, you will be poisoned. & gt& gt Click to view "What should pregnant women do with constipation?" Topic-related reading: What fruit is good for pregnant women with constipation? Pregnant women constipation diet pay attention to 3 points 17 pregnant women constipation diet recommended pregnant women constipation how to do? What is good for pregnant women with constipation? Two recipes for relieving constipation in pregnant women