A coup to make your baby fall in love with vegetables
1. Let the baby participate in cooking more.
Take the baby to buy vegetables they don't like first, and then give them a chance to choose vegetables when they come back. In this way, when the meal is ready, the baby will pay special attention to eating with his own participation, be proud that he can help mommy cook, and eat as much as possible. Mommy can also consciously let the baby do something after cooking every time. For example, older babies can help serve vegetables, which can encourage them to smell the aroma of vegetables. This helps to cultivate the baby's desire to try vegetables.
Cooking vegetables in different ways
If you want a baby who doesn't like vegetables to accept vegetables, Mommy must try to change some tricks. Most babies like to eat stuffed food. For hardcore babies who don't like vegetables, Mommy must think more about changing the way vegetables are cooked, such as making carrots and other root vegetables into sticks or filaments or grinding them into paste, adding them into meat to make jiaozi, steamed stuffed buns, pies or wonton, or adding vegetables into minced hamburger meat to make hamburgers or other foods. Not only babies love to eat, but adults also love to eat psychologically.
Don't like to eat cooked vegetables, eat raw vegetables instead.
Some babies don't like to eat cooked vegetables such as boiling and stewing, but like to eat some lettuce, such as tomatoes, carrots and cucumbers. For these vegetables that can be eaten raw, Mommy can make them into cold dishes. When the baby doesn't like to eat cooked vegetables, he can eat some such lettuce properly.
4. Arouse the curiosity of the baby
Mommy puts a lovely sticker under the plate with vegetables that the baby doesn't like. Then tell the baby that if you finish this dish, you will find a secret at the bottom of the dish. So the baby will be curious. Although they don't like the food in front of them, they will try their best to eat it. Often change these little tricks, and the baby will happily eat the food unconsciously.
Play war games
If the baby likes to play war, you can compare the vegetables you don't like to eat to the enemy after dinner, and let the baby "destroy" quickly. In this way, the baby will be energetic and wake up at will. Then, Mommy can continue to make up stories based on vegetables: "This dish is the commander of the enemy. Destroy it, and then end up in the enemy's lair-drink soup, eat all these dishes, and you win. The baby will quickly throw himself into the meal to win, but this kind of game should be changed frequently to avoid the baby getting bored.
6. Use building blocks to stimulate enthusiasm
Babies like to build blocks. So, every time the baby takes a bite, mommy will give him a building block. When he has finished eating, the building blocks can build a castle, which will arouse the baby's enthusiasm for eating vegetables.
7. Let the baby guess how to make vegetables.
Although mommy wants her baby to eat more, her face should be expressionless. It's natural to tell the baby something very interesting first, not to mention the problem of eating vegetables at all. Even if it is mentioned, it is limited to "this dish tastes really good." Can you guess how it is done? " Something like that Therefore, the baby will always guess and guess, get fun from it and leave happy memories in his heart. In this way, they won't feel that eating food they don't like is a very annoying thing at all.
8. Eat all the vegetables on your plate before you can eat your favorite food.
Babies don't eat vegetables after supper. Mommy can put their favorite food on a small plate, saying that they can only eat their favorite food after eating all the vegetables on the plate. Usually, babies have to eat all the vegetables they don't like in order to eat the food they like. This will help the baby suddenly find that the disgusting vegetables are not so bad, and they like to eat more and more.
9. Encourage your baby when he is doing well.
Let the baby taste the vegetables he doesn't like or hasn't eaten. Although the baby may only taste a little, it will let them find more things they like to eat. Mommy must praise and encourage the baby, and at the same time take out a small gift to surprise the baby. In a few days, mommy will let the baby taste more and gradually increase the amount, so that the baby can gradually accept vegetables.
10. Parents should set more examples for their babies.
Take the lead in eating more vegetables when eating, and act like you are eating with relish. Never say in front of the baby what food is not delicious and what vegetables you don't like to eat, so as not to mislead the baby.