Ingredients: 15g of fresh shrimp, 5g of wonton skin, 5g of seaweed, 1g of shrimp skin, 1 fungus, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.

Method:

Shell the fresh shrimp, remove the black line from the shrimp back, blanch with boiling water, squeeze out the water, and chop it into fine pieces.

remove impurities from auricularia, wash and chop.

Mix the shrimp paste and fungus with onion and ginger juice, and add salt to make the stuffing with fresh and salty taste.

wrap the mixed shrimp stuffing into wonton with wonton skin, and boil it in a pot.

Use a soup bowl to put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce, and pour the freshly cooked wonton and soup into the soup bowl.

efficacy: it can be eaten frequently. Fresh shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine, and contribute to the development of brain cells and intelligence.

2. ribs seaweed soup

Raw materials: 15g of ribs, 1g of cooked kelp, 1g of miscellaneous noodles, and appropriate amount of ginger and salt.

Method:

Wash the ribs, put them in a pot and boil them in water. After the water boils, skim off the blood foam. Slice the ginger into the soup and cook it together.

after the kelp is soaked, it is washed, cut into wide strips, and cooked together in the sparerib soup.

when the ribs and kelp are ripe, add the noodles and continue to cook until the ribs are cooked and add a little salt.

efficacy: ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia children, and is beneficial to the development of fetal bones, internal organs and brain, and can be eaten frequently.