soybean
The importance and position of soybean in population nutrition and children nutrition in China have been mentioned by many nutritionists. Every 100g of soybean and soybean flour contains 1 1mg of iron, and the human body absorption rate is 7%, which is much higher than that of rice and flour. Soybean can supplement calcium and protein, which has a good nourishing effect and has a certain conditioning effect on anemia in children.
Recommended blood-enriching recipe: soybean pork liver soup
Ingredients: 50g of pig liver and 50g of soybean.
Exercise:
1, wash soybeans in boiling water for a while, clean fresh pig liver and cut into thin slices; Mixing pork liver slices with salt, monosodium glutamate and water starch; Wash the onion and ginger, cut the onion into sections and break the ginger.
2. Boil clear soup (broth or chicken soup); Add washed and mashed ginger, onion, cooked lard, etc. Cook together in boiling soup; After boiling for a few minutes, add the mixed pork liver slices and soybeans and cook until the pork liver slices and soybeans are cooked.
lean meat
Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like it. Compared with beef and mutton, lean pork is rich in B vitamins, which can regulate metabolism, maintain the health of skin and muscles, enhance the functions of immune system and nervous system, promote cell growth and division, and prevent anemia. Moreover, hemoglobin in lean pork is better absorbed than hemoglobin in plants. Therefore, eating lean pork to supplement iron is better than eating vegetables. Lean meat contains a lot of iron and calcium, which can improve children's appetite and relieve anemia. What about you?
Recommended blood-enriching recipe: Porphyra, lean meat and peanut soup
Ingredients: 300g lean pork, 30g laver, 3 celery and 30g peanut. Seasoning salt, a little pepper, 3 tablespoons carrot juice.
Exercise:
1. Seaweed is soaked in cold water and cleaned. Wash lean meat and cut into pieces. Remove the old tendons and skins from celery and cut it into cubes for later use. Blanch lean meat in boiling water, remove and drain.
2, peanuts into the pot, add water to cook and peel. Add 8 cups of broth to the pot, bring to a boil, add lean pork, carrot juice and salt to cook until cooked, then add celery, peanuts, laver and seasoning to cook until tasty, and take out the pot.
Some foods and recipes about anemia in children are introduced. Its nutritional value is relatively high. It is not only rich in vitamins and minerals, but also easy to digest and absorb. It has the functions of enriching blood, stimulating appetite and enhancing immunity. It's good for children to replenish blood. Try it quickly.