Auricularia auricula: contains Auricularia auricula polysaccharide, vitamins and various minerals, among which Auricularia auricula polysaccharide has hypoglycemic effect. Experiments on diabetic mice show that it can significantly reduce blood sugar. Auricularia auricula is convenient to eat and can be used for cooking, stewing soup or making ingredients.
Bitter gourd: It is recorded in ancient medical literature that bitter gourd can treat "thirst quenching", that is, diabetes in modern medicine. Bitter gourd extract has significant hypoglycemic effect. It is also very convenient to eat, and it can be fried or cold.
Onion: contains a variety of amino acids, thiols, disulfides and so on. In addition to lowering blood sugar, it also has the effects of lowering blood fat and anti-platelet aggregation. Onions can be eaten raw or fried.
Carrot: contains a variety of carotenoids, vitamins and anthocyanins, and the extract has hypoglycemic effect. Carrots can be eaten raw, cooked and used as ingredients.
Garlic: contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides and other compounds. Recent studies have proved that garlic has a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Although it works well when eaten raw, many people find it hard to accept its smell, so you can cook it or put more ingredients in it. Some people use 50 grams of garlic, chicken breast 100 grams, all shredded, add 300 grams of rice to cook porridge, cook it into shredded chicken porridge with garlic, and eat it with salt.
Yam: contains dioscin hydrochloride, dopamine and various amino acids. Pharmacological research shows that it has a certain hypoglycemic effect. Yam is often used to stir-fry and simmer soup.