Delicious and simple vegetarian dishes, the eight major Chinese cuisines are Shandong cuisine, Sichuan cuisine, Guangdong cuisine, Jiangsu cuisine, Zhejiang cuisine, Fujian cuisine, Hunan cuisine and Anhui cuisine. China's delicious food is inexhaustible because of its tender meat and rich soup. Here are some delicious and simple vegetarian dishes.
Delicious and simple vegetarian dishes 1 First, scrambled eggs with tomatoes.
Composition:
Tomatoes, eggs, onions, sugar, salt and oil.
Exercise:
1, prepare the ingredients. Wash tomatoes and slice them; Beat the eggs in the bowl and add some salt; Cut onions into chopped green onions for later use.
2. Heat the oil in the wok, pour in the eggs, stir fry and serve.
3. Heat the wok with oil, add chopped green onion and stir-fry, then add tomatoes and stir-fry.
4. Pour in the eggs, stir fry evenly, add salt (you can add some sugar if you like sweets), stir fry for a while, and turn off the fire to eat.
Second, tear the cabbage by hand.
Composition:
Chinese cabbage, vegetable oil, salt, garlic, dried pepper, soy sauce, chicken essence, vinegar.
Exercise:
1. Tear the cabbage into pieces with even size by hand, and cut the thicker part with a knife.
2. Wash in water, take out and drain.
3. Cut the dried pepper into tails, cut the seeds into small pieces and slice the garlic.
4. Heat the oil in the pot, add the garlic slices, and stir-fry the dried peppers over low heat.
5. Stir-fry the cabbage until it turns dark green, and then cut it off.
6. Add salt, chicken essence, soy sauce and a few drops of vinegar, stir fry quickly and evenly, and serve.
Third, hot and sour shredded potatoes.
Composition:
Potato, green onion, garlic, ginger, red pepper, green pepper, dried red pepper, coriander, balsamic vinegar, soy sauce and salt.
Exercise:
1. Peel potatoes, cut them into filaments, and put them in a basin for soaking in water (soaking in water can wash off the starch on the surface of potato shreds to prevent oxidation and blackening).
2. Shred red peppers and green peppers for use.
3. garlic is cut into garlic slices, green onions are cut into onion slices, and ginger is cut into ginger slices.
4. add water to the pot and boil it with high fire. After the water boils, add shredded potatoes, add shredded green peppers, blanch for 10 second, and turn over with a spoon to remove the water.
5. Heat oil in the pot, add onion, ginger and garlic, add some dried red peppers, stir fry, add potatoes and green peppers, stir fry a few times, add balsamic vinegar, salt, chicken powder and sugar, stir fry quickly and evenly, and then add Chili oil (brighten the color of shredded potatoes).
6, stir fry evenly, you can put the pan on the plate, and the hot and sour crisp potato chips are ready.
Fourth, stir-fry agaric with green bamboo shoots.
Composition:
Green bamboo shoots, fungus, red pepper, garlic, edible oil, salt, sugar, oyster sauce, raw flour.
Exercise:
1. Wash and slice the green bamboo shoots, wash and soak the fungus, and slice the red pepper and garlic.
2. Put the oil in the pan, saute the garlic slices and stir-fry the green bamboo shoots until they are broken.
3. Add red pepper and fungus and stir fry together.
4. Stir-fry until it is 80% mature, add appropriate amount of salt and sugar, pour a bowl of juice before taking out the pot, stir-fry evenly over high heat, and then take out the pot.
Five, scrambled eggs with onions
Composition:
Eggs, onions, salt, chicken powder, cooking oil.
Exercise:
1, the washed onion is shredded, the eggs are beaten into a bowl and mixed with some salt.
2. Heat the oil in the pot, pour in the egg liquid, stir fry and remove it for later use.
3. Add oil to another pot and heat it. Add onion and stir-fry until soft.
4. Pour in scrambled eggs and stir well.
5. Add salt and chicken powder and mix well.
6. Turn off the fire and put on the plate.
Six, mushroom rape
Composition:
Mushrooms, rape, ginger, garlic, millet pepper, soy sauce, rice vinegar, oyster sauce, starch.
Exercise:
1, washing Lentinus edodes and slicing; Wash rape and cut it into small pieces; Slice garlic, dice millet pepper, and cut ginger into Jiang Mo.
2. Add salt to the boiling water, blanch the rape 1 min, take it out and drain it.
3. Blanch the mushrooms for 2 minutes, remove and drain for later use.
4. add oil to the pot and heat it. When the oil temperature is 5 minutes hot, pour in garlic slices, millet spicy and Jiang Mo fragrant, add soy sauce and rice vinegar, and pour in mushrooms and stir fry.
5. Add rape, stir-fry evenly, add salt, sugar (fresh), add oyster sauce and water starch to thicken, stir-fry evenly, and put it out of the pan.
Seven, steamed baby cabbage with garlic vermicelli
Composition:
Baby cabbage, vermicelli, garlic, red pepper, leek, white pepper, soy sauce, sugar, vegetable oil.
Exercise:
1, prepare the ingredients. Cut the baby cabbage into 4 pieces, soak the vermicelli until soft, chop the garlic, cut the onion into chopped green onion and cut the red pepper into small pieces.
2. Add oil to the wok and heat it. When the oil temperature is 30% hot, add garlic and stir-fry until fragrant, add light soy sauce, add clear water, add sugar, and take it out after boiling.
3. Add white pepper to garlic juice.
4. Place the doll tray and spread soft vermicelli.
5. Pour in garlic sauce and add white pepper to refresh.
6. After the water in the pot is boiled, put the baby cabbage in the steamer, add the chopped red pepper, steam for 10- 12 minutes, and add some chopped green onion.
Eight, pepper fried tofu skin
Composition:
Bean curd skin, pepper, garlic, salt, oil, chicken essence, soy sauce, a little starch.
Exercise:
1, prepare the ingredients. Wash the bean skin and cut it into long strips; Seed pepper, wash and cut into long strips. Cut garlic into powder for later use.
2. Heat the wok with oil, add minced garlic and stir fry, add pepper and stir fry. 3. After the green pepper is cooked, add the bean curd skin and add a little salt to stir fry. 4. Add chicken essence and water starch to thicken the bean skin to avoid being too dry. Collect the soup, take it out of the pot and put it on the plate.
Nine, three fresh ground.
Composition:
Potato, eggplant, green pepper, oil, soy sauce, sugar, salt, onion, garlic, corn flour.
Exercise:
1, eggplant and potatoes are peeled and washed, cut into small pieces, and green peppers are washed and broken into small pieces. Cut the onion into chopped green onion and garlic into powder for later use.
2. put oil in the pot (put more oil) and heat it. When it is 70% hot, pour in potato pieces, fry until golden brown, and remove when it is slightly transparent.
3. Then pour the eggplant into the oil pan, fry until golden brown, add the green pepper pieces and remove them together.
4. add oil to the pot and heat it. When the oil temperature is 5 minutes hot, add chopped green onion and garlic and stir-fry until fragrant. Add eggplant, potatoes and green peppers and stir-fry over medium heat. Add soy sauce, sugar and salt and stir well.
5. Add water, cornflour and juice.
Ten, spicy cabbage fried potato chips
Composition:
Spicy cabbage, potato, salt, oil, chicken essence, onion
Exercise:
1, peel potatoes, slice them, soak them in clear water for a few minutes, take them out and drain them, and chop the onions.
2. Heat oil in the pot, add chopped green onion and stir fry, add spicy cabbage and stir fry to taste.
3. Add potatoes and stir fry together. Season with salt.
4. After the potato chips are fried, add chicken essence to the pot.
Eleven, scrambled eggs with green peppers
Composition:
Eggs, green peppers, ginger, soy sauce, salt.
Exercise:
1. Wash the green pepper and cut it into small pieces. Beat the eggs in a bowl, add some salt and stir well. Slice ginger for later use.
2. Heat the oil in the wok, pour in the eggs, stir fry and serve.
3. Heat the wok with oil, add ginger slices and stir fry, and add green peppers.
4. After the green pepper is fried, add the eggs and stir fry together, add soy sauce and salt, stir fry evenly and then take out the pot.
Twelve, cucumber scrambled eggs
Composition:
Cucumber, egg, onion, salt
Exercise:
1. Beat the eggs into a bowl and add some salt to break up. Wash cucumber and cut into thin slices. Cut the onion into chopped green onion.
2. Add oil to the pot, heat it up, add chopped green onion, pour in eggs, fry the eggs and take them out of the pot.
3. After the oil in the pot is heated, pour in the cucumber and add a little salt to stir fry.
4. After the cucumber is slightly soft and discolored, pour in the eggs and add a little salt to stir fry evenly.
Thirteen, vegetable fried rape
Composition:
Rapeseed, garlic, onion, oil, salt, very fresh soy sauce.
Exercise:
1. Wash the small rapeseed and blanch it in a boiling water pot; Slice garlic and cut onion into chopped green onion.
2. After blanching, cool it thoroughly with cold water twice, and drain the water for later use.
3. Heat oil in the pan, add chopped green onion and garlic slices and stir fry. Add essence and stir-fry twice.
4. Then add vegetables, add salt, stir fry quickly for a few minutes, and take out the pot.
Fourteen, fungus scrambled eggs
Composition:
Auricularia auricula, egg, salt, onion, ginger, chicken essence, sesame oil.
Exercise:
1, wash the fungus hair; Beat the eggs into a bowl, add some salt and stir well; Cut the onion into chopped green onion and chop the ginger.
2. add oil to the pot and heat it, then pour in the eggs and stir fry.
3. Heat oil in a pan, add chopped green onion and Jiang Mo, and stir-fry auricularia.
4. After the fungus is cooked, add the eggs and stir well. Add salt, chicken essence to taste, and pour a few drops of sesame oil out of the pot.
Fifteen, tiger skin pepper
Composition:
Green pepper, garlic, vinegar, salt, sugar, balsamic vinegar, soy sauce, sesame oil.
Exercise:
1, clean the green pepper, cut off the green pepper head and take out the green pepper seeds; Garlic and garlic powder.
2. Mix the juice with soy sauce, sugar, balsamic vinegar and salt for later use.
3. Heat the pan, add the green pepper and stir-fry until both sides are tiger skins.
4. Come on, add minced garlic and saute until fragrant, and pour in the prepared sauce.
5. Cook for 1 min and serve.
Sixteen, zucchini scrambled eggs
Composition:
Zucchini, eggs, chicken essence, salt and onion.
Exercise:
1, the zucchini is cleaned and sliced; Beat the eggs in the bowl evenly and add some salt to break up; Cut the onion into chopped green onion.
2. Add oil to the wok. When the oil is hot, pour in the egg mixture and stir-fry until cooked.
3. Add more oil to the pot. When the oil is hot, add chopped green onion and smell it.
4. Add the chopped zucchini, stir-fry for a while, add a little water, cover the pot and cook for about 3 minutes.
5. Add the scrambled eggs, add salt, stir fry for a while until the zucchini is soft, add chicken essence, stir fry evenly, and then take out the pan.
Seventeen, stir-fry leeks.
Composition:
Leek, dried citron, red pepper, salt, oyster sauce, monosodium glutamate, soy sauce, edible oil.
Exercise:
1, and cut the cleaned dried incense into pieces; Wash leeks and cut into small pieces; Shred red pepper for later use.
2. Add oil to the pot, heat it to 40%, add dried coriander and red pepper and stir fry for about 1 minute.
3. Add leeks and continue to stir fry evenly.
4. Add soy sauce, oyster sauce and a little salt to taste, and add a little water.
5, quickly stir fry into the taste, you can get out of the pot.
Eighteen, ham and potato chips
Composition:
Sausage, potato, onion, garlic, ginger, green pepper.
Exercise:
1. Peel potatoes, wash them and cut them into thin slices; Sliced ham; Cut the green pepper into small pieces; Cut onion into chopped green onion; Cut garlic into minced garlic; Cut ginger into powder for later use.
2. Heat oil in the pan, add chopped green onion, minced garlic and Jiang Mo and stir fry until fragrant, then put the prepared potato chips in the pan and stir fry.
3. Add soy sauce and thirteen spices to taste.
4. Stir-fry until the potatoes are broken, and add green peppers to stir fry.
5. Add salt and stir well.
6. Then add the chopped ham and stir fry for a few minutes.
7. Add chicken essence and stir well.
Delicious and simple vegetarian dishes II. The first course is braised bamboo shoots in oil.
Keywords braised bamboo shoots 1 kg, garlic,
1 teaspoon of soy sauce, 1 teaspoon of soy sauce, a little sugar and rice wine.
Braised dried bamboo shoots in oil peel off the old parts of fresh dried bamboo shoots and cut them into small pieces. Fresh bamboo shoots don't need blanching. Stir-fry the wok with small torch oil and sugar until the sugar turns amber. Add bamboo shoots and stir fry. After the bamboo shoots are colored, add garlic, soy sauce, soy sauce and rice wine, stir-fry the seasoning and bamboo shoots evenly, and add a little water to stew the flavor of bamboo shoots.
The second course is shredded Pleurotus eryngii.
The ingredients of hand-torn Pleurotus eryngii are 2 Pleurotus eryngii, garlic, millet pepper, chives, soy sauce and sesame oil.
The method of tearing Pleurotus eryngii by hand is to clean Pleurotus eryngii, steam Pleurotus eryngii for 10 minutes, and steam Pleurotus eryngii. After cooling, Pleurotus eryngii is torn into thin strips with disposable gloves. Heat the wok, add garlic and millet pepper, turn off the heat and add light soy sauce. Sprinkle some shallots on Pleurotus eryngii and pour in the fried garlic sauce. Hand-torn Pleurotus eryngii can be well mixed with sauce when tasting.
The third course is boiled okra.
The ingredients of boiled okra are 500g okra, garlic, millet pepper, soy sauce, oyster sauce and sugar.
The method of boiling okra in water is to mix soy sauce, oyster sauce, salt and sugar in a bowl, clean the okra and cut it in half. After the wok is boiled, put the okra into the boiling water and cook for about 5 minutes. Cook the okra, scoop it up and drain it, and put it in order. Heat the wok, add garlic and millet pepper and stir-fry until fragrant, add the prepared sauce and turn on the fire. Pour garlic juice on the okra.
The fourth course is amaranth with garlic.
Garlic Amaranth Ingredients Amaranth 500 grams, garlic, salt right amount.
The method of garlic amaranth is to cut off the roots of amaranth, remove the old parts of amaranth, wash amaranth and pick it into small pieces. If you like the strong smell of garlic, you can prepare more garlic. Heat oil in wok and stir-fry garlic. Add amaranth and stir-fry over high heat. Cut amaranth, season with salt, turn off the heat and stir well.
The fifth course is braised radish.
The ingredients of braised radish are 1 radish and appropriate amount of ginger and onion.
2 tablespoons soy sauce, 1 tablespoon soy sauce, 1 tablespoon sugar, a little salt.
The practice of peeling and cutting braised radish into small pieces. I cut the radish into small squares to make it feel like braised pork. Put oil and sugar in a wok, stir-fry the sugar with a small torch until it melts, and add radish pieces to stir fry. After the radish is colored, add ginger, soy sauce, soy sauce and sugar, and stir-fry the seasoning and radish evenly. Add warm water flush with radish, cover and stew radish until soft, and simmer for about 15 minutes on medium heat. If there is a lot of soup left, collect the juice with high fire, put it on a plate and sprinkle with onions.
The sixth course is sweet and sour lotus root.
The ingredients of sweet and sour lotus root are lotus root 1, garlic and green pepper. Appropriate amount of rice vinegar, sugar and salt.
Wash the sweet and sour lotus root. Peel the lotus root and cut it into small pieces. Blanch lotus root slices in boiling water. On the one hand, the lotus root is ripe, on the other hand, the starch of the lotus root can be washed away. Blanch lotus root in water, drain, heat and fry garlic in a wok, add lotus root pieces to stir fry, add rice vinegar, sugar and salt, add green pepper pieces to stir fry, stir fry green peppers until cooked, and turn off the heat after lotus root absorbs juice.
The seventh course is eggplant with sauce.
Eggplant sauce contains 1 ingredients, garlic, chives, coriander and dried peppers.
Light soy sauce, oyster sauce, sesame oil, salt.
Sauced eggplant and fried eggplant should be oily. I cut the eggplant into thin strips, bite it in the microwave for 5 minutes and cook it. Heat a wok, add garlic and dried Chili, add eggplant, soy sauce and oyster sauce and stir well. After boiling, add onion and coriander, pour sesame oil and stir well. Turn off the heat and serve.
The eighth course is steamed taro with chopped peppers.
The ingredients of steamed taro with chopped pepper are taro, chopped pepper, chives, soy sauce, sugar and sesame oil.
The way to steam taro with chopped pepper is to peel the taro, cut it in half and put it on a plate. Mix the soy sauce, sugar, sesame oil and chopped pepper evenly, pour it on the taro, steam the taro in a steamer for 15 minutes, steam the taro and sprinkle with onion.
The ninth course is baked potato horn.
The ingredients of the baked potato corner are 6 potatoes, and cumin powder, Chili powder, salt and oil are appropriate.
The way to bake potato horns is to peel potatoes and cut them into hob pieces, cook them in cold water for 5 minutes, and drain them. Mix potato pieces with cumin powder, Chili powder, salt and oil, and bake in the oven at 200 degrees for 20 minutes. Baked potato horns can also be cooked in an air fryer.
The tenth course is fried broccoli with garlic and hot sauce.
Stir-fried broccoli with garlic and hot sauce' half broccoli, garlic, salt, sugar, garlic and hot sauce.
Stir-fried broccoli with garlic and hot sauce. Tear the broccoli into small pieces and clean it. Stir-fry garlic in a wok, stir-fry broccoli with high fire, cover with a little salt and stew for 2 minutes. Open the cover and add garlic hot sauce and sugar and stir well.
The eleventh course is fried carrots, lettuce and yuba.
Stir-fried yuba carrots lettuce ingredients yuba, carrots, lettuce, ginger, garlic, salt, sesame oil.
Stir-fried yuba carrots and lettuce. After breaking the yuba into small pieces, soak it in water until it becomes soft. Peel carrots and lettuce and cut them into small pieces. Saute ginger and garlic in a wok, add carrots and lettuce to stir fry, add soft yuba and millet pepper to stir fry, then add salt and sesame oil to stir fry.
The twelfth course is fried carrots with black fungus.
The ingredients of fried carrot with auricularia auricula are carrot, lily, auricularia auricula, garlic, chives and salt.
The practice of fried carrots with black fungus is to soak dry black fungus in water first, soak soft black fungus, wash black fungus and cut off the hard part of black fungus. After the water is boiled, add black fungus and cook for a while. Wash the lily, peel and slice the carrot. Stir-fry garlic in a wok, add carrot slices and stir-fry, stir-fry carrots until raw, add black fungus and lily, stew with a little water for 2 minutes, and finally season with salt and stir-fry, sprinkle with onions and stir-fry.
Delicious and simple vegetarian dish 3 Flammulina velutipes scrambled eggs
Exercise:
1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water;
2. Break the eggs, add a little salt, pepper and water, and stir until uniform;
3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve;
4. Heat a little oil in the pot, add Flammulina velutipes, fry until soft, and add fried eggs;
5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.
Tips:
1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;
2, scrambled eggs have to use fire, adding a small amount of water to eggs can make eggs more fluffy.
Mushrooms in oyster sauce
Exercise:
1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;
2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;
3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;
4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.
Tips:
Small mushrooms contain the essence of nature and are very delicious food. All kinds of mushrooms are not only delicious, delicate and smooth, but also have high nutritional value. They are healthy foods with high protein and low fat, rich in essential amino acids, minerals, vitamins and polysaccharides, and have strong health care functions.
Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, Volvariella volvacea is rich in vitamin C, Lentinus edodes can improve the immunity of patients with heart disease, and Flammulina velutipes can promote the development of children's brains and bones.
Fried zucchini with tomato
Exercise:
1, the bottom of the tomato is crossed with a knife, and the top is pedicled with a knife. Put it in a boiling water pot that can cover the tomatoes and cook for about one minute. Take it out, peel it off by hand and cut it into dices;
2. Cut the zucchini into round pieces with a thickness of about 1 cm, then cut it in half, put oil in a hot pot, fry the zucchini until it is 70% ripe, drain the oil and take it out;
You don't need to put oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes are muddy, add zucchini and continue cooking for a while.
Chinese cabbage with sesame oil
Exercise:
1. Wash the cabbage, tear it into strips by hand, put it in a pot with boiling water, and take it out when the water boils again. Don't cook for a long time, just refresh yourself;
2. Control the cooked cabbage, put it in a dish, and pour soy sauce, salt sugar, pepper powder and Chili powder in turn;
3. 1 Heat a tablespoon of oil in a small pot, pour it evenly on the seasoned cabbage, and pour a spoonful of good vinegar ~ mix well and serve.
Tips:
1, you don't need too much oil, just pour the seasoning;
It's delicious when it's cold.
Golden garlic rape
Raw material: 500g of rape.
Accessories: mushroom 1.
Seasoning: salad oil, chicken essence, garlic 1 head, water, 2 tablespoons steamed fish, black soybean oil, sugar 1/2 teaspoons.
The practice of small rapeseed mixed with gold garlic;
1, mince garlic and shiitake mushrooms, boil fish and soybean oil in water, add a little sugar and chicken essence and beat a small bowl of juice.
2. put water in a small pot, put some oil and chicken essence, and cook the small rapeseed until it is cooked.
3. Drain the small rape and put it on a tray with its head facing outwards for later use.
4. Put oil in another small pot, heat it, add mushrooms and minced garlic, fry until golden and crisp, and immediately turn off the heat.
5. Pour the prepared soy sauce while it is hot and pour it on the middle leaf.