Emotional fluctuations during menstruation are normal, and dysmenorrhea is also normal. When you feel that your emotions are inexplicably wrong, and you feel irritable or even depressed when doing anything, it is better to stop what you are doing, change equipment, follow the instructions in the video, and have a good exercise experience. Because when we exercise, it can make us feel happy and relieve our stress.

It is also possible to eat some desserts or some sweet fruits properly. Like bananas or chocolate. There is nothing when you are in a bad mood. Try to find a menu first, buy something to eat and then cook yourself a delicious meal. After the whole process, you will obviously feel the recovery of your mood. No matter what happens when we grow up, our first reaction is to tell our parents whether we need their help or comfort. Maybe mom and dad don't know much about what we have experienced in our work and life, but they must be willing to listen and try to respond to you. Because of the existence of mom and dad, no matter where we are, a phone call can immediately feel the "warmth of home", and their voices make us feel at ease.

Have a comfortable sleep. Emo comes, just like the computer at work suddenly gets stuck and can't do anything. At this time, the most effective way is to shut down and restart, and sleep is equivalent to this shutdown and restart step. So when you are emo, instead of getting deeper and deeper in pessimism, it is better to leave everything behind and have a comfortable sleep.