1, whitening and beautifying recipe
(1) Jade Adventure Tofu
Materials: Lycium barbarum 12g, Polygonatum odoratum 10g, Chinese cabbage 400g, tender tofu 250g.
Method:
1, rape core, root-removed, washed and cross-cut with a knife; Tofu, cut into 6 cm square pieces.
2. Drain 1 0,000 ml of water in a wok, boil it, pour in tofu blocks, add 3 grams of salt, blanch for 3 minutes, and take it out; Add less vegetable oil to the pot. When the oil temperature is 50% hot, stir-fry the rape core slightly, add 2 grams of water and salt, and cook for 5 minutes. After taking it out, put the leaves outward and put them on a plate.
3. Add clear soup, Lycium barbarum and Polygonatum odoratum to the pot, cook for 6 minutes, add tofu, salt and monosodium glutamate, cook for 3 minutes, thicken with wet starch, and plate.
Function: nourish skin, liver and stomach. This diet uses medlar to nourish blood and soften the liver; Yuzhu, nourishing yin and promoting fluid production; Chinese cabbage, containing vitamin C and chlorophyll; Tofu is a food with high protein, low fat and low cholesterol. This dish is bright in color, fresh and delicious, rich in nutrition and contains many vitamins, which can whiten skin, lose weight and keep fit.
(2) Black and white chicken feet soup
Ingredients: black beans150g, chicken feet 300g, Cynanchum atratum 20g.
Method:
1. Remove impurities from black beans and soak them in clear water for 30 minutes. Wash the chicken feet, put them in a boiling pot, scald them thoroughly, remove them and drain them.
2. After Cynanchum atratum is wrapped in gauze, tie it tightly, put water in the pot, add black beans, Cynanchum atratum and chicken feet, boil over high fire, skim the floating foam, add cooking wine, simmer over low fire until the black beans and chicken feet are crisp, and season with salt and monosodium glutamate.
Function: Warming middle warmer, benefiting qi, nourishing yin and tonifying kidney. The black beans used in this diet contain protein, fat, sugar, carotene, vitamin B 1, vitamin B2, nicotinic acid and so on. And daidzein glycoside, choline, soybean sterol, pantothenic acid and folic acid, which are sweet in taste and flat in nature, and have the functions of nourishing yin, enriching blood, promoting blood circulation and promoting diuresis; Chicken can warm the middle warmer and replenish qi.
(3) Braised clam with bitter gourd
Ingredients: 500g of Meretrix meretrix and 250g of Momordica charantia.
Method:
1, take out bitter gourd, blanch it in boiling water, take out cold water, and then slice it.
2. Wash the Meretrix meretrix, add water into the pot, cook until the Meretrix meretrix opens its mouth, remove its shell and viscera, fry in an oil pan, add cooking wine, ginger juice and refined salt, stir well, and take out the pot.
3. Use a casserole, spread bitter gourd slices on the bottom of the pot, put mussel shells on it, add garlic, Jiang Mo, onion, sugar and appropriate amount of water, simmer on low heat until the mussel meat is cooked and tasty, and pour sesame oil. Serve.
Functions: clearing away heat and regulating stomach, whitening and caring skin. This diet uses bitter gourd to clear away heat and stomach, and clear away heart and detoxify; Meretrix meretrix contains protein, various essential amino acids, vitamin E, vitamin A, vitamin B2, calcium, phosphorus, iron, selenium and other ingredients, which can whiten and care for the skin.
(4) Xinyi pigskin soup
Ingredients: dried pigskin150g, magnolia slice 40g, lettuce 50g, auricularia auricula 30g, pork100g.
Method:
1. Wash and dry pigskin, oil it, then soak it in clear water for 2 hours, take it out and cut it into large pieces with a width of 3 cm, put it in a pot, add cream soup and cook it for 10 minute.
2. Auricularia auricula and Magnolia officinalis tablets are soaked in water and washed; Lettuce, sliced; Pork, sliced and sized.
3. Heat the wok. After adding oil to the sliding pan, stir-fry the meat slices and change color, then stir-fry the lettuce slices, add a little salt, water, auricularia auricula and Flos Magnoliae slices, cook for 3 minutes, add pigskin, meat slices and monosodium glutamate, cook for 2 minutes, and finally thicken the wet starch and serve.
Function: promoting blood circulation and nourishing yin, moistening dryness and moistening skin. The pigskin used for this meal is flat, sweet and salty, and can moisten dryness and skin, promote blood circulation and nourish yin. Protein contained in it is mainly albumin, globulin, keratin, elastin and collagen. Lettuce, containing a variety of vitamins, can clear away heat and moisturize skin; Auricularia auricula, nourishing yin and tonifying kidney; Magnolia slices enhance fragrance and color.
(5) Lotus seed whitening cake
Ingredients: 50 grams of white lotus seeds, 50 grams of white lentils, 50 grams of poria cocos, 50 grams of yam, 0/5 grams of white chrysanthemum/kloc-,250 grams of flour, and appropriate amount of sugar.
Method:
1. Pulverize white lotus seeds, white lentils, Poria, Chinese yam and white chrysanthemum, and mix them with flour evenly.
2. Add water to knead dough, smooth it, cut it into diamond squares, steam it in a steamer for 30 minutes, and serve.
Function: invigorating spleen and qi, expelling wind and calming liver. This meal uses lentils, Poria cocos and yam to strengthen the spleen and nourish yin, and ooze dampness and benefit qi; Lotus seeds, and stomach clear; Chrysanthemum, clearing liver and expelling wind. So this prescription can moisturize the skin, remove spots and whiten the skin.
(6) Whitening drinks
Ingredients: 200g milk, 250g watermelon pulp, and half lemon.
Method:
Dice the watermelon pulp, add Peaches to the lemon, put it in the pot with milk, cook for 3 minutes, add sugar and boil again to dissolve the sugar. Drink a lot.
Function: regulating stomach and moistening lung, benefiting qi and promoting fluid production. The watermelon pulp (the edible part of watermelon) used in this meal contains phosphoric acid, malic acid, sugar, various amino acids, sucrase, vitamin C and so on. Lemon contains organic acids, hesperidin, flavonoid glycosides, sugar, vitamin C and so on. Milk contains protein, calcium, phosphorus and so on. So it can whiten the skin.
Sautéed Lettuce in Oyster Sauce
Ingredients: 250g lettuce, 30ml oyster sauce.
Method: Heat a wok and add a little vegetable oil, stir-fry lettuce for 2 minutes with quick fire, add salt, oyster sauce, monosodium glutamate and clear soup, cook for 2 minutes, then take the wok and put it on the plate.
Function: clearing away heat, promoting fluid production and moistening stomach. Lettuce used in this diet, that is, lettuce leaves, contains a variety of nutrients, including protein, sugar, carotene, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron and other minerals. Its taste is sweet and bitter, its nature is cool, it has the effect of clearing away heat and promoting fluid production, and it is crisp and refreshing. Oyster sauce is made from oyster meat. Oysters contain essential amino acids, iodine, zinc, selenium, calcium and other trace elements, which can moisten the stomach.
2. What do you eat for whitening in summer?
1, aloe
In Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of using aloe to beautify themselves since ancient times.
Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. A simple aloe bath can also eliminate tension and fatigue.
2. Lemon
Lemon is a beauty product in fruits, because it is rich in vitamin C, organic acids, minerals and other nutrients, which can whiten the skin. But the taste of citric acid is too strong to swallow directly. Squeeze out its juice, eat it directly, or make a lemon drink.
3. Cherry
The iron content of cherry (iron food) is 20 times that of apple (apple food) and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Cherry is also rich in carotene, which can be converted into vitamin A in the body, making the skin soft and delicate and removing rough wrinkles.
4, grapefruit
Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course has the effect of beauty (beauty food). Because pomelo peel is rich in essential oil (oily food), adding bath water after boiling also has a cosmetic effect.
5. Kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.
6. Seabuckthorn
Seabuckthorn is known as the king of vitamin C. The content of vitamin C per 100g of seabuckthorn juice is as high as 825- 1 100 mg, which is 2-3 times that of kiwifruit.
In addition, seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oily substances, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which is a good product for whitening skin.
7. tomatoes
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.
8.strawberries
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.
In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.
Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
9.pineapple
Pineapple is an angel to save these things. The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.
Eating pineapple should be tested for safety, because some people are naturally allergic to pineapple, and once used, they will have diarrhea and vomiting; Similarly, because pineapple is very powerful, people with coagulation disorders, surgical preparation, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple or drinking pineapple papaya juice after meals is a good way to whiten and adjust skin color.