Dinner at 5 o'clock will keep you from dropping the scales.

1, don't eat too casually.

For example, tomatoes and cucumbers are just fooled, which will reduce their metabolism and make them fat.

2. Don't stay up late

Try to sleep before 1 1 point, and ensure more than 7 hours of sleep.

Don't eat too late

Eat 3 hours before going to bed, the longer the time, the better the effect.

Eat too much for dinner.

If you eat too much dinner, you won't lose the scale.

5, eat heavy taste for dinner

Dinner tastes too strong and oily. The next day, you must weigh it long, two or three pounds are possible, which mainly affects your mood of losing weight.

How to eat dinner?

Three kinds of nutrition must be guaranteed.

Protein, dietary fiber, complex carbohydrate.

The richer the nutrition, the sooner you drop the scale, the better.

How to eat diet dinner?

1 protein

Be sure to eat more, which can improve metabolism. You can choose:

Chicken, fish and shrimp, seafood, lean beef, bean products, etc. Eat about one palm.

Step 2: vegetables

Vegetables are rich in dietary fiber, such as:

Chinese cabbage, lettuce, spinach, mushrooms, Flammulina velutipes, etc. , ate about two punches.

3. Staple food (carbohydrate)

A large number of dinner staple foods can be selected like this:

Corn, sweet potatoes, peas, pumpkins, taro and yam are all semi-perforated.

Small base dinner is recommended not to eat staple food, but to supplement more vegetables.

Precautions for dinner

1, don't eat fruit after four o'clock in the afternoon. Remember that vegetables can replace fruits, but fruits can't replace vegetables!

2. Eat more lean meat and supplement enough protein to keep our metabolism at a relatively high level and help us consume more calories.

3. Try to choose some root plants as the staple food at night, such as potato, purple potato, yam, lotus root, pumpkin and so on.

4. If you feel a little hungry before going to bed, but you are really hungry, you can choose some protein foods, such as eggs, chicken and pure milk.

5, don't skip dinner will hurt metabolism, weight will drop in a short time, but most of what you lose is muscle and water, not fat. After resuming dieting, it is easy to rebound and even lose your hair. No menstruation.