White jelly is a common ingredient. This ingredient is a jelly type. We only need to add white sugar and condensed milk to the white jelly and it can be eaten. Also, it should be noted that the white jelly is best refrigerated. Eat later. White jelly can be made into crystal mango jelly, jelly cherry blossom jelly, orange jelly, etc., so we can make white jelly according to our own taste. You can learn how to make fruit jelly.
1. Crystal Mango Jelly
Materials: white jelly, mango, fine sugar
Method: 1. Mix white jelly with cold boiled water and pour it into the pot middle.
2. Continue to add water to the pot, add fine sugar, turn on the heat, stir while cooking, and turn off the heat when it boils.
3. Let the jelly solidify and cool into shape, then put it into the jelly mold, and then add the diced mango.
4. Place the prepared mango jelly in the refrigerator for 2 hours before serving.
2. Jelly cherry blossom jelly
Ingredients: 50g white jelly, 1.2L water, appropriate amount of salted cherry blossoms, appropriate amount of fresh fruit, 1 jelly mold
Method :
1. Prepare raw materials! Take a few salted cherry blossoms and soak them in boiling water to let the flowers spread. Clean carefully. Pour the Bailiang powder into the container! Add 100ml of water and stir, use a whisk to beat evenly, or directly pour the Bailiang powder into a juicer, add water and beat evenly. The finer the beat, the smoother it will be when cooked. Thoroughly!
2. Add 1.2 liters of water to the pot and pour in the evenly stirred white jelly liquid! Heat over medium heat. While heating, use a spoon to stir evenly in the same direction. Do not stop! Cook Once it boils, turn off the heat! Pour 1/4 of the jelly liquid into the mold.
3. Add cherry blossoms or your favorite fruit pieces. Fill the mold with jelly liquid, let cool slightly and then put it in the refrigerator for 2 hours. Finally, add jam, brown sugar, and honey according to your personal needs!
The nutritional benefits of white jelly
The nutritional ingredients of white jelly include carbohydrates, multiple vitamins and minerals. It can give us a lot of nutrients. It is precisely because of these nutrients in white jelly that it has a variety of health benefits.
The carbohydrates in white jelly can promote the body's metabolism, moisten the intestines and relieve constipation, thus playing a role in beautifying the skin.
Not only that, white jelly can also relieve heat and fever, soften blood vessels, and lower blood pressure. It is a good food therapy for patients with cardiovascular disease and diabetes.
White jelly made from different raw materials has different nutritional effects. For example, pea jelly can sterilize and reduce inflammation; mung bean jelly can increase appetite and lower blood lipids.
With different ingredients, the nutritional effects of white jelly will naturally be different. If paired with mango, it not only relieves heat and relieves heat, but also greatly enhances its nutritional and health care effects.
What should you pay attention to when eating white jelly?
Although white jelly is delicious, you should not eat too much. This is something you should pay special attention to when eating white jelly.
Even if it is homemade white jelly, eating too much will still affect human health. The most direct impact is to damage the gastrointestinal tract and cause abdominal distension and diarrhea.
It should also be noted that white jelly should not be eaten on an empty stomach. Because white jelly will promote the secretion of gastric juice, when the stomach is empty, eating white jelly can easily irritate the gastrointestinal tract, which is not conducive to the normal operation of the gastrointestinal tract.
One thing to note is that the white jelly that has been stored for a long time