stew
Chicken soup, sparerib soup, beef soup, pig's trotters soup and elbow soup are eaten alternately, during which pig's trotters stewed soybean soup is a traditional feeding food.
Eggs (of hens)
Eating methods include boiled eggs, egg drop soup, steamed egg soup, or noodle soup. Traditionally, when lying-in women sit down to breast-feed, they should eat at least ten eight eggs every day. Originally, two or three eggs can completely meet the nutritional needs, and the human body can't absorb them if you eat too much.
Millet gruel
Rich in vitamin B, dietary fiber and iron. Millet can be cooked alone or together with rice, which has excellent nourishing effect. But don't rely entirely on millet porridge, because millet contains not all nutrients.
Red food
Rich in iron, calcium, etc. It is beneficial to the progress of hemoglobin and helps pregnant women to replenish blood and dispel cold. However, it should be noted that brown sugar is coarse sugar with many impurities, so it should be cooked before eating.
fish
Rich in nutrition, promoting lactation and delicious. In the meantime, crucian carp and carp are the first choice, which can be steamed, braised or stewed in soup or meat.
sesame
Rich in protein, iron, calcium, phosphorus and other nutrients, it supplements the body and is very suitable for the nutritional requirements of lying-in women.
Traditional Chinese medicine diet therapy
For deficiency of both qi and blood, not every mother can have an effect by drinking prolactin soup. Chinese dietotherapy is the best choice. It is suggested to choose prolactin products with the same origin of medicine and food. Hey. It can not only exert the efficacy of Chinese herbal medicine, but also regulate the spleen and stomach and replenish qi and blood in the form of food tonic. Hubei Zhonglian Pharmacy is available for sale, which is safe and has no side effects. Generally, the effect is obvious in 3-5 days.
Vegetables and fruits
Rich in vitamin C and various minerals, it helps digestion and excretion and increases appetite. You can eat all kinds of fruits, but don't eat too much, because the digestive function of pregnant women has not fully recovered at the moment. If the fruit is too cold in winter, you can put it on the heater for a while, or scald it with hot water before eating.