Red bean milk
Red bean milk is a nourishing and beautifying drink, which helps to drive away cold and dehumidify. It can improve postpartum night sweats, dispel moisture in the body and tonify qi and blood. The preparation method is simple, and only fresh milk, red beans and rock sugar are needed.
Vegetable bean curd soup
Vegetable bean curd soup is a fresh and refreshing soup with complementary nutrition. It can supplement vitamins lost from the body and provide high-quality protein. The preparation method is simple, and only Shanghai green, tofu and salt are needed.
Mushroom and loofah soup
Mushroom and towel gourd soup is a kind of nutritious soup, which is helpful to promote lactation. It can provide a variety of amino acids and is rich in nutrition. The preparation method is simple, and only mushrooms, loofah, eggs and salt are needed.
Peanut lotus root and red jujube soup
Peanut-lotus-jujube soup is a kind of soup which can replenish qi and blood, clear away heat and detoxify, and is suitable for lying-in women to drink. This product has the effects of invigorating qi, nourishing blood, clearing away heat and toxic materials. The preparation method is simple, and only peanuts, lotus roots, red dates and rock sugar are needed.
Papaya pea protein powder
Papaya pea protein powder is a high-protein and low-fat drink, which is a good product for postpartum recovery. It can supplement the protein required by the maternal body and improve the quality of milk. The preparation method is simple, and only milk and papaya pea protein powder are needed.