1, pear
The edible part of pear is fruit, which ripens in August-September. It is sweet, sour, juicy and nutritious. Its taste, size and texture vary from species to species. It can be eaten fresh, cooked and mainly used for processing.
2. Lotus root
Lotus root is a common vegetable in autumn, which is rich in dietary fiber and vitamins. Lotus root can be used to make soup, stir-fry, or make lotus root slices and other delicious dishes.
3.tremella fuciformis
Tremella fuciformis is a nutritious food, which contains a variety of amino acids and minerals. It can be used to make soup or dessert, which is delicious and healthy.
4.eggplant
In Jiangxi and other parts of China, beginning of autumn has the custom of eating eggplant. As the saying goes, "eggplant grows in summer, and beginning of autumn eats eggplant", which means that beginning of autumn wants to eat eggplant.
5, red dates
Jujube is a common fruit in autumn, which is rich in vitamin C and iron. It can be eaten alone or cooked with other ingredients.
6. Apple
Apple is the representative fruit in autumn, which is rich in vitamins and minerals. Apples can be eaten raw, made into jam or fruit salad.
7.longan
The so-called "Fuyuan" is longan, and the beginning of autumn solar term is the rich period of longan in Taiwan Province Province. Therefore, in the south and other areas, people are used to eating longan on this day in early autumn. People believe that after eating longan, children and grandchildren will become big officials. As the saying goes, "eat a lucky round and have a grandson, he is the best in the school."
8.okra
Okra is one of the vegetables in autumn, which is rich in dietary fiber and vitamins. It can be used for cooking or making soup.
9.peaches
In southern China, there is a custom of eating autumn peaches on this day in early autumn. On this day, adults and children should eat peaches in early autumn, and everyone should eat one. After eating, hide the peach pit and throw it into the stove until New Year's Eve, but don't let anyone know. It is thought that doing so can avoid a year's plague.
10, Cool Cake
In Jinhua, Zhejiang, beginning of autumn has the custom of eating cold cakes. On this day in early autumn, Jinhua's cool cakes will be out of stock. Jinhua's cold cakes are mostly made of sweet potato powder or sweet potato powder with water. Some people like to add sugar and mint to their food. Outsiders will find it strange, but Jinhua people think it has a different flavor.