Summer is here, and it's time to eat beans, eggplant and green peppers, especially where there is a small vegetable garden at home, these three kinds of gold are always lacking. As a common food for ordinary people, eggplant is very active on people's dining tables. Eggplant is also very suitable for cooking. Soft and mellow taste, mild and pleasant, suitable for all ages. In addition, it is rich in protein and vitamins needed by human body, which can not only reduce swelling and relieve pain, but also enhance the elasticity of capillaries. High content of vitamin C and vitamin E can promote skin metabolism, thus enhancing human immunity. Then, of course, eggplant is very popular with everyone. Besides steaming eggplant, do you know any delicious and simple methods? Let me tell you something.

The first kind: cold tomato strips.

Highlight: In hot summer, it is suitable for eating some light dishes. Cold tomato strips are refreshing and appetizing, with excellent taste, which is very suitable for this hot weather. The method is simple and won't take up too much time.

Practice: 1. First, preparation materials: eggplant is either strip-shaped or bulging, one or two, a few cloves of garlic, two pieces of millet and two pieces of green pepper; 2. Peel the eggplant, cut it into strips, steam it in a pot, and let it cool for later use; 3. Put a little oil in the pot, add minced garlic when the oil is hot, stir-fry the fragrance, add millet and green pepper, and then add soy sauce, a little sugar, chicken essence and a little salt to taste; 4. Pour it on the cold tomato strips.

Tip: If you want cold eggplant to be delicious, you have to choose the best eggplant, choose shiny eggplant, purple or purple black, and choose eggplant with tender calyx, so that eggplant is delicious.

The second kind: meat eggplant dragon

Highlight: Partners who like to eat meat can try this method. Novel and interesting, naturally appetizing. It has both the mellow flavor of meat and the fragrance of eggplant. The combination of the two makes them shine together.

Practice: 1. Select long, slender, even and shiny eggplant, cut it every two centimeters, and the bottom is not cut; 2. Add a proper amount of salt, cooking wine, chicken essence, thirteen spices, oil consumption, minced onion and garlic, minced mushrooms and starch to the minced meat and stir well. As for eggplant; Cover the upper layer with plastic wrap and steam for 7 minutes. At this time, put away the spilled soup on the plate, add a little salt, soy sauce and water starch, and pour it on the eggplant dragon.

Tip: In order to look good and delicious, it is best to choose long eggplant. It is necessary to thicken the soup with water at last, but be careful not to thicken the soup.

The third kind: tomatoes with tomato juice.

Highlight: This dish is very suitable for families with children, because it is very popular with children! Sweet and sour, specially for children who don't like vegetables.

Practice: 1. Prepare tomato sauce, long eggplant, meat stuffing, eggs, flour and starch; 2. Cut the long eggplant into two sections without cutting the middle; 3. Add cooking wine, salt, starch and Jiang Shui to the meat stuffing, stir well and put it in a tomato folder; 4. Mix flour and starch in a ratio of one to one, add eggs and a little salt and stir to form a batter; 5. Put the eggplant clip into the batter, wrap it in a layer of batter, and fry both sides with a pan or electric baking pan; 6. Pour tomato juice, water and a little sugar into a bowl to make tomato juice and pour it on the eggplant in the plate.

Tip: The batter of the tomato clip must be evenly proportioned. It's too thick to taste, and too thin to wrap the tomato clip. The ratio is exactly one to one.

The fourth kind: braised tomato strips.

Highlight: high value, delicious, and everyone loves it.

Practice: 1. Prepare a big eggplant, don't peel it, cut a handful of fat beans, half a pepper and a potato into strips; 2. Put the oil in the pot. When the oil is 80% hot, fry the above ingredients in a pot and take them out. 3. Add soy sauce, vinegar, sugar, chicken essence, starch and appropriate amount of water into the bowl to make flavor juice; 4. Take out the casserole, fry shallots, ginger and garlic in the pot, pour in tomato strips, potato chips, beans and peppers, add salt and stir fry, then pour in the prepared flavor juice and stew until the juice is collected.

Tip: It's best to choose a casserole with strong stewing function to make this dish taste better, because it can keep the fragrance of the ingredients and make the ingredients softer and rotten.