First of all, mushroom sauce
Ingredients: appropriate amount of fresh mushrooms, a small flower of broccoli, a small piece of pork (or chicken), and a small bowl of broth.
Exercise:
1. decapitate mushrooms, wash and chop them, cut broccoli into small flowers, then blanch them in a pot with clear water, and then take them out and chop them;
2. Wash and slice pork, cook it in boiling water, and then chop it up;
3. Pour a little broth into the pot (water is ok), then pour in chopped mushrooms, minced meat and broccoli and cook.
Second, cod mushroom porridge.
Ingredients: a small piece of fresh cod, a few pieces of ginger, a small piece of fresh mushrooms, a few pieces of small rapeseed, a small piece of carrot, and a proper amount of rice porridge.
Exercise:
1, add water to the pot to boil, put a few slices of ginger on the cod, steam in the pot for a few minutes, then crush it with a spoon or put it in a blender;
2. Wash and chop fresh mushrooms, peel carrots, wash and chop them, and remove pedicels from small rapeseed.
3. Pour the rice porridge into the pot, add chopped cod, chopped rape, chopped mushrooms and chopped carrots, and cook until cooked. Always stir when cooking to avoid sticking to the pan.
Third, mushroom minced meat and green vegetable porridge.
Ingredients: appropriate amount of fresh mushrooms, small pieces of chicken (or pork) 1, about 3 pieces of Chinese cabbage, and small bowl of rice porridge.
Exercise:
1. Head off mushrooms, wash and chop, and wash and chop chicken;
2. Stems the cabbage leaves, wash them, blanch them with boiling water, remove them and chop them up;
3, pour rice porridge into the pot, according to the baby's situation, add appropriate amount of boiling water (porridge or thick porridge), add minced meat and cook for a while, then add chopped mushrooms and minced vegetables and cook until soft and rotten.
Fourth, fresh meat, mushrooms and green vegetable noodles.
Ingredients: a small piece of pork, a handful of doll noodles, a few green leaves, and a proper amount of fresh mushrooms.
Exercise:
1. Wash mushrooms and remove their heads, wash pork and remove green stalks, then blanch them separately, take them out and chop them up;
2, add water to the pot to boil, put the doll noodles into the water to cook, until the noodles are slightly soft, add mushrooms and minced meat to continue cooking for a while, then add minced vegetables to cook.
Most of the mushrooms on the market are dried mushrooms or fresh mushrooms. There is little difference in nutritional value between these two kinds of mushrooms. The main difference is in taste and mouthfeel. Fresh mushrooms are not as rich and delicious as dried mushrooms after cooking, but they taste better, more delicate and easier to digest, which will be more suitable for infants and the elderly. Soak dried mushrooms before cooking, and the soup will be more delicious than fresh mushrooms. Therefore, it is recommended that mothers choose fresh mushrooms when making direct complementary food for their babies, and choose dried mushrooms when stewing soup.