In daily life, we should form good living habits, which can prevent diseases. For example, regular drinking can lead to liver damage, so it is very important to protect the liver. Reducing the frequency of drinking, not overworking and paying attention to a balanced diet are the principles of protecting the liver. The following recipes for calming the liver and enriching the blood can also be tried. It is beneficial to eat regularly.

First of all, yam lentil carp soup

30g white lentils, 40g Chinese yam, 3g dried ginger (or ginger 15g) and carp 1 (about 500g). First, cut the carp open, remove scales, gills and viscera, wash it, add appropriate amount of water, cook it with the first three herbs 1 hour, and add refined salt and Shaoxing wine to taste. It has the effects of invigorating spleen, regulating stomach and eliminating dampness.

Second, Pseudostellaria heterophylla jujube Chenpi tea

Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Prepare the above ingredients, then wash Radix Pseudostellariae and Fructus Jujubae together, put them together with Pericarpium Citri Tangerinae into a casserole, add a proper amount of water, boil the soup, remove the residue and take the juice to make tea. The effect of regulating qi and stomach. Pseudostellaria heterophylla has the function of nourishing liver and kidney, nourishing qi and blood, regulating qi, nourishing blood and calming the liver.

Third, tremella lily banana soup

Tremella enters the lung, stomach and kidney meridians, which can improve the detoxification ability of the liver and protect the liver. Also known as the "crown of bacteria", it is rich in natural plant gum, which can nourish yin and moisten skin for a long time and has the effect of removing chloasma and freckles on the face. This diet can nourish yin, help to remove spots, improve the detoxification ability of the liver and repair liver tissue.

Practice: soak 20 grams of dried tremella, remove pedicels, wash and steam for 30 minutes; 100g fresh lily, pedicled and washed, peeled and sliced 2 bananas; Put the above materials into a stew pot, add Lycium barbarum, crystal sugar and water, and steam for 30 minutes.

The health of the liver is a very important thing, so we should start with some small things in daily life to solve some problems of liver injury. Don't underestimate these dietotherapy methods, which can repair liver tissue, detoxify and replenish blood, and are good for nourishing liver blood and protecting liver.