oatmeal
Pregnant women should prepare oatmeal, millet and sugar. First, wash and chop oatmeal and add water to cook porridge. After cooking, remove the residue. Then, wash the millet and add small fire to cook porridge. When the porridge is cooked, add some sugar to taste. Drink three times a day. Oatmeal is rich in cellulose and has the function of regulating menstruation and inducing labor. Pregnant women can try.
Cai Tong steamed brown rice
First, wash the water spinach and chop it for later use. After washing brown rice, put it in a pot and cook porridge with water. When the porridge is almost ready, add water spinach and salt and cook for 5 minutes. Water spinach tastes cold, has the effect of clearing heat and cooling blood, and can promote fetal delivery.
Sesame oil egg
The sesame oil used here is not sesame, but castor oil. First beat the eggs into castor oil and stir them into egg liquid, then fry them in a pot and eat them twice a day on an empty stomach. It has a good oxytocin effect and is very suitable for pregnant women after the expected date of delivery.
Winter amaranth porridge
The ingredients to be prepared are winter amaranth and brown rice. First, wash brown rice and add water to cook porridge, and wash and chop winter amaranth. When the porridge is almost cooked, add it and cook for five minutes. Amaranth in winter tastes sweet, cold and slippery, and has the function of clearing away heat and slippery fetus, which is suitable for induced labor.
♀? Motion combination
Food can induce labor to some extent, but the effect of single use may not be obvious. Pregnant women can combine diet and exercise to induce labor, and they can usually walk more and climb more stairs. These exercises can promote uterine contraction and help induce labor. Pregnant women should also supplement some high-calorie foods to supplement nutrition, because they will give birth at any time, and lack of energy will affect the delivery.