Regular breakfast for people with three highs: steamed bread, 1 slice of whole wheat toast, celery and rice porridge, fresh milk, kelp silk, sweet and sour cucumber. 1 apple. Lunch: rice, mixed with bitter gourd, boiled vegetables, stewed beans with ribs, chopped tofu, fried rapeseed, loofah soup, melon pomfret soup, 2 kiwis, 1 pear. Dinner: flower rolls, corn porridge, sweet and sour kelp, fried green beans, fried spinach with eggs, steamed chrysanthemum, scrambled eggs with onions, fungus soup, white radish soup, 1 tomato and banana.

Prepare ingredients-

Five small onions

Red pepper 1

Two eggs

Proper amount of salt

Proper amount of edible oil

Appropriate amount of pepper

Proper amount of sugar

Appropriate amount of chicken essence

-Steps-

1. Cut the red pepper along the circle and the onion in the middle (be careful not to cut the root too deep when removing both ends, otherwise the fried white onion will spread).

Break eggs

3. Pour the oil into the hot pot and add the egg liquid.

Step 4 stir fry and put it aside

5. Heat another pot, pour in the cooking oil, add the onion and stir-fry until fragrant.

6. Then pour in the colored pepper and stir fry slightly.

7. Then pour the scrambled eggs into the pot, add some salt, sugar, pepper and chicken essence to taste and stir well.

Step 8 serve food