2 kg of plum blossom meat, 300g of dried bamboo shoots, garlic 1 root, a little rice wine, a little coriander and 3-4 bowls of water.

20 ml soy sauce, 1 tablespoon sugar, a little salt.

working methods

1

Wash dried bamboo shoots and soak them in clear water for 2-3 hours. Wash them and cook them in boiling water. Blanch, remove, wash and cut into sections for later use. Cut the pork into large pieces, wash and blanch, then pick it up and wash it. Stir-fry pork in a frying pan until the surface is slightly burnt, and add a little rice wine. Add dried bamboo shoots and seasoning;

② Add water to boil;

3. After rolling for 5 minutes, put it into an energy-saving heat preservation pot and add garlic 1-2 hours without fire;

4 Cook and sprinkle some coriander, super right.

Edible efficacy of dried bamboo shoots: 1 appetizing and invigorating the spleen: it has the functions of appetizing, promoting digestion and stimulating appetite, and can be used to treat dyspepsia; 2 defecation and cancer prevention: promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, and make feces soft and easy to discharge, which is used to treat constipation and prevent intestinal cancer; 3. Opening diaphragm and resolving phlegm: it can reduce excess fat in the body, resolve phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and has certain preventive effect on digestive tract cancer and breast cancer; 4. Enhance the body's immunity: The content of plant protein, vitamins and trace elements in bamboo shoots is high, which helps to enhance the body's immune function and improve the ability to prevent diseases and diseases.

Taboo population of dried bamboo shoots: patients with gastric ulcer, gastrorrhagia, nephritis, liver cirrhosis, enteritis, urinary calculi, low calcium, osteoporosis and rickets should not eat more.