Recipes for 3-year-old babies
In order to maintain the baby's normal physiological functions and meet the needs of growth and development, the baby must be supplied with six indispensable nutrients for the human body every day. The six major nutrients that babies aged 1-3 years old need daily are: protein, fat, carbohydrates, minerals, vitamins and water.
1. Vegetarian breakfast sandwich
Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickle, 1 egg, ketchup, Thousand Island dressing, water .
Method: Wash the eggs and put them into the pot, pour in water, bring to a boil over high heat, then change to medium heat and cook for 8 minutes, take out and let cool naturally. Slice the pickles, wash and drain the lettuce, and cut the hard-boiled eggs into thin slices. Put the toast bread into the bread machine, press the switch, wait until it pops up automatically and then take it out. Cut off the four sides of the toast bread slices and spread a layer of Thousand Island dressing. Add another layer of tomato sauce, a piece of lettuce, a piece of cheese, and a layer of egg slices. Then add a layer of pickled cucumber slices. Finally, spread a layer of toast. Once secured with toothpicks, cut the sandwich diagonally.
2. Mini fruit sandwich
Ingredients: 4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 tablespoon of jam.
Cut off the four hard edges of the toast slices. Take 1 toast slice, spread it with strawberry jam, and cover it with the toast slice. Place kiwi slices on toast slices. Cover with another toast slice, spread pineapple jam on the toast slice, take the last toast slice to cover the top, and cut it into small triangles.
Daily nutrition requirements for a 3-year-old baby
Adequate and comprehensive nutrition is the material basis to ensure the healthy growth of the baby. In order to maintain the baby's normal physiological functions and meet the needs of growth and development, Your baby must be supplied with six essential nutrients for the human body every day.
1. Protein.
It is a basic component of human cells and tissues, and the daily supply should be 35-40 grams. The main sources are meat, eggs, fish, beans and various grains.
2. Fat.
Its function is to provide heat, regulate body temperature, protect nerves and internal organs, and promote vitamin absorption. The daily supply should be 30-40 grams. Mainly derived from animal and vegetable oils, dairy, egg yolk, meat and fish.
3. Carbohydrates.
It is the main source of heat energy required for human activity, growth and development, and the daily intake should be 140-170 grams. Cereals, beans, sugar, vegetables, and fruits in food can provide carbohydrates.
4. Minerals.
Calcium is the main raw material for the growth of baby's bones and teeth, and the daily supply should be 600 mg. Calcium content is higher in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human hematopoiesis, and the daily supply should be about 10 mg. Mainly should be taken from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can increase appetite and promote the growth and development of babies. It is found in animal offal, peanuts, bananas and beans, and 10 mg should be taken daily. Iodine is also a very important nutrient necessary for the growth and development of babies. It is closely related to the baby's intellectual and physical development. You should ensure a daily intake of 70 micrograms. Iodine is extremely abundant in various types of seafood, and consuming iodized salt is also a good way to supplement iodine.
5. Vitamins.
The function is to maintain normal physiological functions and growth and development. The most important ones are vitamins A, B1, B2, C, and D. The main sources are vegetables, fruits, meat, eggs, beans, milk and whole grains. The daily intake of vitamin D for babies aged 1-3 years should be 400 international units.
6. Water.
It is one of the most important components of the human body, maintaining metabolism and body temperature regulation. Babies at this stage should add 125-150 ml of water per kilogram of body weight every day.