Oyster is a very common food and belongs to seafood. Rich in nutrition, it can play a good health care role. It can nourish yin and kidney, and also strengthen the body. How to eat? There are many ways to eat. Let's take a look at the practice of oyster Yuzhu porridge, which can replenish deficiency and strengthen the spleen and stomach.

Oyster yuba porridge

Nutritional value:

Protein, carbohydrates, amino acids, cholesterol, glycogen, B vitamins, taurine, calcium, iron, phosphorus, sodium and zinc.

Suitable for people:

It is especially suitable for people with malnutrition and weak qi and blood.

Required materials

30g of oyster, 30g of yuba, 80g of brown rice, appropriate amount of chopped green onion, 3g of salt, appropriate amount of ginger, appropriate amount of pepper and appropriate amount of sesame oil.

working methods

1, washing and soaking brown rice; Wash oyster meat and marinate it with cooking wine to remove fishy smell; Wash and shred yuba.

2. Add water to the pot and bring to a boil. Add brown rice and oysters and cook until 70% done.

3. Add yuba and shredded ginger until the rice blooms, add salt, pepper and sesame oil, mix well and sprinkle with chopped green onion.

Efficacy and function

Oyster has the effects of astringency, antiperspirant, sperm fixation, expectorant, softening and resolving hard mass. Yuba has the effects of clearing away heat and moistening lung, relieving cough and resolving phlegm, strengthening brain, preventing Alzheimer's disease, preventing arteriosclerosis, protecting heart and reducing blood cholesterol content. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. The porridge has the effects of nourishing yin, strengthening yang, nourishing blood, solidifying essence, invigorating middle warmer, invigorating qi, invigorating spleen, regulating stomach, clearing heat and quenching thirst. Such a diet can tonify the kidney and prevent Alzheimer's disease. This is good for lowering cholesterol in the blood. This is a good nourishing recipe.

The method of oyster yuba porridge has been introduced to you, and I believe you have some understanding of these tips. Nourishing yin and strengthening yang, tonifying deficiency and strengthening spleen and stomach, and eating more nutritious food can improve immunity and strengthen spleen and stomach.