Don't miss the food that removes moisture in autumn. Perhaps many people know that cupping can remove moisture from the body, but cupping is only an external means after all, and the internal adjustment still depends on diet. Don't miss the food that removes moisture in autumn. I hope it will help everyone.
What are the foods that remove moisture in autumn? Don't miss 1
1, coix seed
I've introduced you before. Coix seed is a good food for invigorating qi and nourishing stomach. It can not only regulate everyone's spleen and stomach, but also be a good medicinal material for eliminating dampness. In this autumn, cooking a bowl of hot glutinous rice and red bean porridge for breakfast can not only bring warmth, but also bring health, regulate the spleen and stomach, eliminate dampness and reduce swelling!
2. Chinese yam
The medicinal value of yam has always been recognized by the outside world. Yam is rich in nutritional factors, which can strengthen the stomach, promote digestion, regulate the spleen and stomach, and help the body to expel moisture. Girls who eat more can also nourish qi and beauty. Not only that, yam tastes good. Can be used to stir-fry fungus and stew meat. Healthy and delicious.
3. adzuki bean
Red beans and barley have similar effects and can generally be eaten with barley. Compared with barley and red beans, the blood enriching effect is better. There are many ways to eat red beans, which will conflict with ordinary foods, but I suggest that you can eat them with other dampness-removing foods, so the effect is better!
4, corn silk leaves
Pick clean corn whiskers and boil water with corn leaves, and cook for a while before drinking. But it is best not to drink it before going to bed, because the beneficial effects of moisture are easily repeated in the body because of sleep, which makes the moisture worse, rather than being removed. When planting corn in autumn, you can take more whiskers and drink them for one year after drying, so as to avoid not harvesting them in the season without corn.
5. White lentils
White lentils, known as "longevity beans", are mild in nature, sweet in taste and rich in nutrients: every100g contains 28g of protein, 0/16mg of calcium and other nutrients. It has the functions of regulating stomach, removing dampness, invigorating spleen, promoting diuresis, and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and white discharge, etc.
6. Chili
Pepper has high nutritional value and is rich in carotene, protein, fat, vitamin C, calcium, phosphorus and iron. In addition, pepper also contains a substance called capsaicin, which can make people's heart beat faster, pores open, skin capillaries expand and thicken, and blood flows to the body surface, so the whole body feels warm.
If you are wet, you may wish to eat more peppers, supplement vitamin C, and dehumidify at the same time, killing two birds with one stone. It's best to eat the kind that is not very spicy, or you will be in trouble if you get angry. Green pepper or ordinary red pepper will do. Don't eat Chili sauce. Not only chili peppers are added, but other things may be added to enhance the spicy taste.
7.mung bean sprouts
The nutritional value of mung bean sprouts is not inferior. It not only contains minerals such as protein, carotene, calcium, phosphorus and iron, but also contains rich vitamins, especially vitamin C.
Although mung bean sprouts and soybean sprouts are both cool and sweet, they have different effects. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. It is suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts have the functions of clearing away heat and toxic materials, lowering blood pressure and beautifying skin.
8. Hemerocallis
Day lily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes. Has the effects of clearing away heat, promoting diuresis, invigorating stomach, promoting digestion, improving eyesight, calming nerves, stopping bleeding, promoting lactation, and relieving swelling.
9. kohlrabi
Kohlrabi, also known as turnip, mustard and mustard knot, is a variety of mustard and is used for root. Compact texture, less water, more fiber, strong mustard flavor, a little bitter.
Mustard vegetables have the functions of clearing away heat and toxic materials, resisting bacteria and swelling, preventing infection and diseases, inhibiting the toxicity of bacterial toxins and promoting wound healing.
Chinese medicine believes that kohlrabi is flat, bitter, pungent and sweet. Entering the stomach, liver and kidney meridians can promote dampness and promote the balance of water and electrolyte in the body, and has the functions of appetizing, purging qi, eliminating dampness and detoxifying. It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Kohlrabi is delicious, and can be used as a substitute for grain, or for cooking or pickling.
10, Portulaca oleracea
Portulaca oleracea is an annual succulent herb. Because of its rich nutrition, remarkable therapeutic effect, beneficial to people and longevity, it is also called "longevity dish". Chinese medicine believes that purslane has the functions of clearing away heat and toxic materials, eliminating dampness and cooling blood, stopping dysentery and reducing swelling. Can be used for treating damp-heat dysentery, sores, eczema, dermatitis, snake wound, metrorrhagia, postpartum hemorrhage, leucorrhea with red and white discharge in women, hemorrhoid hemorrhage, breast sore, pertussis, etc. It is especially effective in preventing intestinal infectious diseases, and you should eat more purslane in autumn health care.
1 1, bitter gourd
Bitter, nontoxic and cold, Momordica charantia enters the heart, liver, spleen and lung meridians, and has the effects of clearing heat and relieving summer-heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart-fire, and benefiting qi. Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. You can eat more.
12, mushrooms
Lentinus edodes is one of the "four great delicacies", known as "the queen in plants" and "the meat in vegetarian diet", and it is a highly respected medicinal diet. Mushrooms are sweet in taste and flat in nature, belonging to liver meridian and stomach meridian, and have a conditioning effect on qi and blood deficiency and fatigue resistance. Especially for wild mushrooms, the effect of invigorating qi and eliminating dampness is more obvious. Because wild mushrooms mostly grow in wet places on hillsides, they have strong defense ability against moisture, and their dehumidification function mainly comes from this.
Whether the humidity in the body is serious or not, we can eat more of these foods. After all, food is not like medicine. It is said that medicine is toxic in three parts, so there is no such problem in food. But don't eat too much at once, because you will get fat, haha!
What are the foods that remove moisture in autumn? Don't miss it. 2 1: Bitter gourd can remove moisture.
Bitter gourd is a kind of food that can dehumidify. Its taste is bitter and its nature is cold. It can enter the spleen, lung and heart meridian, clearing away heat and dampness, expelling toxin and improving eyesight are its most important effects. Bitter gourd contains a lot of natural quinine, which can not only eliminate heat toxicity in human body, but also have a good preventive and therapeutic effect on diseases such as miliaria, eczema and boils.
2. Coix seed can dehumidify.
Coix seed is also a kind of food that can dehumidify. Strengthening the spleen and eliminating dampness, clearing away heat and toxic materials are the most important effects of coix seed. Cook and eat with adzuki beans, and the temperature will be better. If you want to eat coix seed alone, you should also use a pulverizer to grind it into powder and directly use boiling water to make it, and the dehumidification effect is also obvious.
3. Portulaca oleracea can dehumidify.
Portulaca oleracea is also a dehumidified food, a common wild vegetable in life, which is very common in the wild. Folk Portulaca oleracea is also called longevity vegetable. Portulaca oleracea can be used as medicine, and it has many medicinal effects such as clearing away heat and relieving exterior syndrome, eliminating dampness and cooling blood. Usually, it can be used to treat human damp-heat dysentery, various swelling and eczema with remarkable curative effect.