4 fresh mushrooms, 4 black fungus, leek, 2 eggs, salt.

The practice of scrambled eggs with mushrooms

First of all, all the materials should be prepared, and at the same time, the materials should be washed clean. Then, the eggs should be broken up, fried in an oil pan and put on a plate for later use, and a little oil should be poured into the pan. After the shallots are fried, take the stems of washed mushrooms and shred them in time, then put them in the pot and stir-fry them with black fungus, spray some water on the lid and cover them for a while. When the mushrooms are soft and ripe, we can add fried eggs and stir them a few times, then add salt to taste.

Edible efficacy of scrambled eggs with mushrooms

Scrambled eggs with mushrooms are familiar foods, and we often eat them. As a home-cooked dish, eating scrambled eggs with mushrooms is good for our health. First, we can eat scrambled eggs with mushrooms to supplement nutrition, especially vitamin B, iron, potassium, vitamin D and other nutrients, which is very beneficial for us to delay aging. At the same time, mushrooms contain purine, choline, tyrosine, oxidase and some nucleic acid substances, which play a certain role.

We can find that scrambled eggs with mushrooms are not only very simple, but also delicious and good for our health. Eating scrambled eggs with mushrooms can supplement vitamins well, and it is good for delaying aging. Eating scrambled eggs with mushrooms can also lower cholesterol. Modern people should eat more.