Q: Why can corn lose weight?

Why can corn lose weight A: Corn contains a lot of dietary fiber, which can moisten the intestines and expel intestinal toxicity, thus achieving the effect of slimming the lower abdomen, and the dietary fiber will swell in the intestines and increase your satiety. In addition, the magnesium contained in corn is also beneficial to gastrointestinal peristalsis, helping digestion and absorption, and promoting the excretion of waste in the body. Corn silk has diuretic effect, which can eliminate body edema. You can also make soup to drink if you want to lose weight.

Let's teach you the corn diet to lose weight. MM who wants to lose weight easily, come and gather quickly. How can you miss such a great way to lose weight? Here are five corn diet recipes. Are you ready to cook? Keep eating for a while, and you will soon have a slim figure.

1. Corn bean curd and egg soup

Corn bean curd and egg soup material: 1 piece of tofu, 1 bowl of corn kernels, 2 pieces of scallops (scallops) and 1 egg.

Practice:

1. Soak Yaozhu in hot water until soft and shred;

2. Heat the casserole, explode the oil, and inject warm water after the oil is hot;

3. After the water in the pot is boiled, pour the tofu and corn kernels into the pot, boil it again, and then turn to low heat for 15 minutes;

4. Divide the eggs, pour them into the pot while they are hot, stir them into egg blossoms, and season with salt.

second, corn garden miscellaneous vegetables

corn garden miscellaneous vegetables materials: a section of yam, a section of lettuce, a carrot, a green pepper, a cooked old corn, 1/2 teaspoon of salt and 1/4 teaspoon of mushroom essence.

Practice:

1. Peel the cooked old corn kernels for later use;

2. Peel and cut the yam into diced dices and blanch them for later use;

3. Peel and dice carrots, dice green peppers and dice lettuce;

4. When the oil in the pot is 6-7% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam, continue to stir-fry for 2 minutes, and add mushroom essence and salt to stir-fry for 1 minute.

3. Corn, potato and mushroom soup

Corn, potato and mushroom soup materials: 1 corn, 1 potato, 1 bowl of mushrooms and 2 celery.

Practice:

1. Wash the corn and cut off the corn kernels; Wash mushrooms and slice them; Wash celery and cut into powder;

2. Wash potatoes, peel them, dice them, put them in a blender, pour in a bowl of water and stir them into a paste;

3. Pour the mashed potatoes, corn kernels, mushrooms and 4 bowls of water into the pot and cook until cooked;

add celery powder, boil, season with salt and a few drops of sesame oil, and serve.