Stewed chicken with Smilax glabra is a very nourishing and healthy home-cooked dish. Its main ingredients are chicken and Smilax glabra. Chicken is rich in protein and various amino acids, which can enhance human immunity, promote muscle growth and improve the body's disease resistance. Smilacis Glabrae is a kind of Chinese herbal medicine, which has the effects of invigorating spleen and lung, nourishing yin and moistening dryness, invigorating spleen and appetizing, and can help the human body regulate its body function and strengthen its physique.

Making steps of stewed chicken with Smilax glabra

1. Prepare ingredients. You need to prepare a chicken, appropriate amount of Smilax glabra, ginger slices, scallions, salt, cooking wine, water and so on.

2. Handle ingredients. Slaughtering, eviscerating and cleaning chickens; Soak Smilax glabra in clear water for 30 minutes, and then cut into small pieces; Sliced ginger; Cut the onion into pieces.

3. make soup. Put the chicken in the pot, add appropriate amount of water, add ginger slices, onion segments and cooking wine, bring to a boil with high fire, and simmer for about 2 hours.

4. Add Smilax glabra. Put the Rhizoma Smilacis Glabrae into the pot and continue to simmer for about 1 hour until Rhizoma Smilacis Glabrae is soft and rotten.

5. seasoning. Add some salt to taste, boil and turn off the heat.

Matters needing attention in fried chicken with Smilax glabra

1. Cooking time should be long enough to fully release the nutrients of chicken and Smilax glabra.

2. In the process of cooking soup, we should constantly skim off the floating foam to keep the soup clear.

3. Smilax glabra and braised chicken are suitable for all people, but those with weak spleen and stomach and indigestion should eat them in moderation.