During lactation, Ma Bao's diet needs special attention. The right diet is very beneficial to Ma Bao and the baby. It can promote the recovery of Ma Bao's body, and is also beneficial to the quality of milk. Vegetables are good, so what vegetables are good for your baby during lactation?

spinach

During lactation, Ma Bao can eat more spinach. Spinach is a very nutritious green vegetable, which is rich in nutrition and good for the skin. The amount of iron supplement is excellent. After the baby absorbs it, it will prevent anemia, because spinach is a vegetable with high iron content, which is suitable for Ma Bao.

Hemerocallis

Day lily has the functions of strengthening spleen, nourishing blood and enriching blood. It is conducive to the recovery of maternal postpartum body, but also conducive to the secretion of breast milk, so that the baby can eat enough breast milk.

pea

Peas contain some amino acids needed for human growth. These amino acids are brought to the baby through breast milk, which can promote the improvement of the baby's immunity.

Lettuce; lettuce

Eating fresh lettuce during lactation can increase appetite, help digestion and promote breast milk secretion. Therefore, eating lettuce can prevent the baby from iron deficiency anemia, and the plant cellulose contained in lettuce can be rich, which helps to relax the digestive tract and prevent constipation.

Giant algae

Kelp can increase the iron content in milk, which is beneficial to the growth and development of baby's body, improve maternal immunity and supplement calcium in baby's body.