1 Mutton+Radish: Radish for warming stomach and resolving phlegm is cool, sweet and nontoxic. Entering the lung and stomach meridians has the benefits of resolving food stagnation, resolving phlegm and clearing heat, lowering qi and widening the middle energizer. Eating mutton in autumn and winter is not only a seasonal food, but also can remove the fishy smell of mutton, enhance human immunity and resist the cold in autumn and winter. For those with wind-cold cough and phlegm,

Production method: mutton 250g, radish 150g, wolfberry 5g, 1 teaspoon, aniseed 1, 2 onions, 2 slices of ginger, 2 teaspoons of cooking wine, salt 1 teaspoon, pepper 3g+0/2 teaspoons, etc.

1. Wash the mutton and cut it into 5cm pieces; Wash the white radish and cut it into 5cm hob blocks for later use;

2. Blanch the mutton pieces in boiling water for a while, remove the blood foam, remove them and rinse them with running water;

3. Heat the oil in the casserole over medium heat, add the onion, fresh ginger slices and aniseed and stir-fry until fragrant, add the scalded mutton pieces, stir-fry the cooking wine evenly, pour a proper amount of water to boil, and turn over the lid to cook until the mutton is seven-cooked;

4. Add white radish, medlar, salt and pepper and mix well. Continue to cook until the mutton and white radish are soft and rotten.

2 mutton+black beans: kidney nourishing and beauty black beans are flat and sweet, belonging to the spleen and kidney meridian. Has the effects of nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney and nourishing yin. In addition, it is rich in anthocyanins, vitamin E and other substances, which have the effects of antioxidation and scavenging free radicals in the body, and contains as much as 4% crude fiber. Regular consumption can promote digestion, prevent constipation and achieve the effect of beauty beauty.

How to make it Ingredients: mutton 400g, black beans 50g, medlar 20g, a little hawthorn, ginger slices, salt and cooking wine.

1. Wash black beans and soak them in clear water for 4 hours;

2. Wash and cut the mutton, blanch it in a cold water pot, remove it and rinse it;

3. Wash the medlar, wash the hawthorn, remove the core and slice;

4. Put the pot on the fire and add mutton slices, ginger slices, black beans, cooking wine and appropriate amount of water;

5. After the fire boils, simmer it on low heat until it is 80% cooked. Add Lycium barbarum, hawthorn slices and salt and stew until cooked.

3 Mutton+Angelica sinensis: Promoting blood circulation and regulating menstruation Angelica sinensis is sweet, pungent and warm. It has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. It is often used for irregular menstruation, blood deficiency and chlorosis, dizziness and palpitation. Mutton is also a kind of warm food, which can dispel cold and keep warm, supplement nutrition, and is very helpful for menstrual discomfort caused by palace cold and other factors.

Production method: mutton (leg of lamb or lamb chop with bone) 1000g, angelica 60g, ginger 100g, water 14 cup, salt10.5 teaspoon.

1. After the mutton is cut into pieces, blanch the blood with a pot of boiling water, remove, wash and drain;

2. After washing the ginger, cut it into pieces and pat it flat with a kitchen knife; Pour 14 cup of water into the soup pot and heat it for later use;

3. Pour the mutton pieces into a wok or soup pot, add the ginger slices, stir-fry over high fire until the ginger flavor floats out, then pour the hot 14 cup of water, add the angelica, boil together, turn the heat down, continue to cook for about 2 hours until the skin and meat are soft, and finally add salt to taste.

4 Mutton+Yam: Yam for invigorating spleen and kidney is sweet and flat, which has the functions of invigorating spleen and lung, tonifying kidney and replenishing essence, while mutton is sweet and warm, which has the functions of warming spleen and stomach and liver and kidney. The combination of the two can play a good role in strengthening spleen and tonifying kidney.

Production method Ingredients: mutton 300g, yam 200g, ginger onion, salt, monosodium glutamate, cooking wine, sugar, Pixian bean paste, spiced powder and soy sauce.

1. Wash mutton, cut into pieces, soak it in clear water for about 3 hours to remove the smell of blood and water, and rinse it with blanched water;

2. Peel and cut the yam;

3. Stir-fry Pixian bean paste and mutton in hot oil for a while;

4. Add ginger onion, cooking wine, sugar, spiced powder, soy sauce and 2 bowls of water and boil for about 1 hour;

5. When mutton 8 is ripe, put yam to collect soup;

6. Season with salt and chicken essence.