What food can get rid of dampness? It's the rainy season, so it's easy to increase water in the body. Heavy moisture in the body can cause a series of diseases, such as colds, listlessness, insomnia and other symptoms. The humidity in the south is serious, so we should pay attention to dehumidification. Below I will share with you how to make a prescription for eliminating dampness.

: glutinous rice and red bean porridge

Coix seed and red bean porridge is the best medicine to treat damp evil. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness, benefit the stomach, eliminate edema, strengthen the spleen and nourish the stomach. Long-term administration can strengthen the body and replenish qi. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. They should not only eliminate dampness, but also nourish the heart and spleen, especially barley and red beans. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.

Ingredients: coix seed100g

Accessories: 25g of dried jujube, 50g of adzuki bean, and agrimony 10g.

Seasoning: 30g of sugar [1] Edit this paragraph.

1. Soak Coicis Semen and red beans in warm water for half a day;

2. Wrap the agrimony with gauze;

3. Jujube soaks stones;

4. Put Coicis Semen, Red Bean, Agrimony and Jujube into the pot together;

5. add water to cook porridge, and finally sprinkle sugar to taste.

: Vegetarian roasted wax gourd

Ingredients: wax gourd, coriander.

Ingredients: onion, soy sauce, broth or water, salt and sugar.

Exercise:

1. Wash and peel the wax gourd and cut it into small pieces; Don't cut the wax gourd too big, just two pieces of mahjong tiles, otherwise it is not easy to cook, commonly known as "wasting fire";

2. After the pot is hot, pour a little more oil than usual and add the onion; It would be better to oil the wax gourd first. Considering health factors, put a little more oil and wrap the surface of wax gourd with oil.

3. Add wax gourd, stir fry until the surface is covered with oil, and stir fry for two minutes;

4. Add broth, add clear water instead of broth, add thick soup treasure, add two to three spoonfuls of soy sauce and half a teaspoon of sugar, and cook until the melon is soft, which takes about 15 minutes; According to the size of the wax gourd block.

5, when the melon becomes transparent, put some salt to taste, sprinkle some parsley, turn off the fire and cook, both soup and cooking!

: sliced lentil meat

As we all know, lentils, like barley, have a very good dehumidification effect. Eating lentils often helps to eliminate water from the body. This lentil meat dish is a very common home-cooked dish, and it tastes more fragrant with a little white sesame!

Ingredients: lentils, pork tenderloin and white sesame.

Seasoning: salt, onion, ginger, minced garlic, cooking wine.

Exercise:

1, wash lentils and break them into small pieces, or cut diamond-shaped segments with an oblique knife; Chop onion, ginger and garlic respectively; Wash and slice tenderloin, add salt, cooking wine and starch and marinate for a while.

2. Pour the right amount of oil into the wok and heat it. Add the sliced meat and stir fry. Take it out after discoloration.

3. Leave the bottom oil, add lentils and stir-fry slowly until cooked. When they are almost cooked, add minced onion and ginger, stir-fry evenly. After the lentils are fully cooked, add meat slices, add salt to taste, stir-fry constantly, and add sesame seeds before taking out the pot.

: Luffa salted egg porridge

Luffa salted egg porridge has the functions of nourishing yin, clearing away lung heat, benefiting liver and strengthening spleen, promoting fluid production and quenching thirst. Friends with heavy moisture in the body may wish to consider towel gourd salted egg porridge when choosing dampness-removing food, which tastes good and has good dampness-removing effect!

Ingredients: loofah 100g, salted egg 1, cereal 50g, japonica rice 100g, sesame oil, chopped green onion, wine, salt and monosodium glutamate.

Method:

* * * 1 * * Wash loofah, peel and dice: salted egg1cook, peel and dice; Wash and soak japonica rice for use.

* * * 2 * * Put the japonica rice into the boiling water pot. When the fire boils, switch to low fire until the rice blooms. Put oatmeal, diced loofah and salted eggs into porridge, add salt, wine and monosodium glutamate, sprinkle chopped green onion and drop sesame oil.