Fried leek with konjac
Ingredients: leek, konjac, millet spicy, shrimp, salad oil, salt, soy sauce, starch, sesame oil 1 teaspoon.
Practice: Wash leeks and cut into sections. Cut the konjac into strips and soak it in clear water for half an hour to remove the excess alkaline smell. Hold the plate for use. Add the right amount of oil to the pot, add leeks and shrimps, dice the millet, add a little salt and stir fry quickly. Hold the plate for use. Start the pot again, add the right amount of oil, put the konjac strips into the pot, stir-fry for three minutes, and add the right amount of salt and soy sauce. Pour in the fried leek, pour in some water starch, a spoonful of sesame oil and a little chicken essence along the edge of the pot, and stir well to serve.
Efficacy: The fiber contained in konjac has a good effect on promoting gastrointestinal peristalsis and relaxing bowels. It is a recipe that can prevent constipation. Leek is also rich in cellulose and can be eaten regularly.
Braised ribs with mustard and potatoes.
Ingredients: 500g mustard, 300g potatoes, 500g ribs and 3 slices ginger.
Practice: Wash mustard and cut into sections; Peel potatoes and cut into thick slices; Wash and chop the ribs. First, put the ribs and ginger in a casserole, add 2500ml of water (10 bowl), then simmer 1 hour, cook potatoes for 20min, mustard for15min, and then add salt.
Efficacy: Mustard has the functions of dispersing lung qi, resolving phlegm, warming the middle warmer and promoting diuresis, and its rich crude fiber is especially beneficial to diaphragmatic laxation; Potatoes have the functions of invigorating qi, strengthening spleen, regulating stomach and regulating middle energizer. Such a recipe is beneficial to strengthening the spleen, warming and nourishing the stomach, stimulating appetite and invigorating qi, and conditioning the physique.
Papaya and peanut sparerib soup
Ingredients: a fresh papaya (about 500g), dried fresh peanut kernel100g, fresh ribs 250g, and proper amount of seasoning.
Practice: Wash fresh papaya, peel and core, and cut into coarse pieces. Wash the impurities in the dried and fresh peanuts with clear water, wash the blood stains in the fresh ribs with clear water, and add refined salt and mix well. Then put these soups together in a soup pot, add a proper amount of water, and cook them with strong fire first, and then with slow fire. Cook the peanuts until they are ripe and soft.
Efficacy: clear away heat and relieve summer heat, moisturize skin. Eating this health-preserving soup often has the function of relaxing bowels, stimulating appetite and supplementing rich protein.
What you eat has the effect of moistening the intestines and relaxing the bowels. These home-cooked dishes with moisturizing effect are recommended to everyone. These dietotherapy methods have a certain conditioning effect and effect on relieving loss of appetite and constipation, and can also play a role in warming up the body. You can try these home-cooked dishes with dietotherapy.