A little knowledge about Kiwifruit Kiwifruit is the fruit of Kiwifruit. Because its vitamin C content ranks among the best in fruits, a kiwi fruit can provide more than twice a person's daily vitamin C requirement, which is known as? The king of fruit? . Kiwi also contains good soluble dietary fiber. As a fruit, the most striking thing is its phytochemical sod with outstanding antioxidant properties. According to the research report of the United States Department of Agriculture, the comprehensive antioxidant index of kiwifruit ranks first among fruits, second only to niche fruits such as Rosa roxburghii and blueberry, and far stronger than daily fruits such as apples, pears, watermelons and oranges. It is quite representative in the third generation of fruits, such as blueberries. Because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Especially, Jia Pei kiwifruit, which is very popular in the market now, ranks first among 27 kinds of fruits of the same quality: its vitamin C content is 1.7 times that of orange, dietary fiber content is 1.7 times that of pineapple, vitamin E content is twice that of cherry, antioxidant content is 3.3 times that of tomato, calcium content is 2.5 times that of banana, and there are also potassium, magnesium and calcium. Beauty fruit? . Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin [5], make the dark oxidized pigment in the skin transform into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white and transparent.