What should I put in the stewed ribs for the moon meal? Women's confinement is conducive to the recovery of the body. When confinement, they should eat some nutritious food and drink milk. The sparerib soup has good nutritional value and can be eaten by lying-in women. But some people don't know much about making, so what materials should be put in Confucius' ribs soup?
1. kelp sparerib soup. Prepare condiments such as kelp, ribs, onions and ginger salt. Wash and soak the kelp first, and then cut the ribs. Boil the ribs in water, then add the ginger. Then cook it with ribs and put it into the sea. Finally add salt to taste, and finally add onions.
2. Wax gourd steak and corn soup. The production method is not very difficult. Pork ribs, corn, wax gourd, ginger, onion, salt, cooking wine and other condiments. Wash the ribs and cut into pieces. Wash the wax gourd and cut into pieces. First, put the ribs and ginger slices into the pot and stew them with cooking wine, then simmer them with wax gourd, corn and salt for 30 minutes, and finally add the onions.
3. Potato and lotus seed sparerib soup. Prepare some condiments, such as ribs, lotus seeds, potatoes and salt. Soak lotus seeds in water for later use. Peel potatoes, wash and cut into pieces. Wash the ribs, cut them into small pieces and wash them with water. Put the cooked ribs in the pot, then add potatoes and lotus seeds, and finally add some salt and onions. Several production methods are very simple, and it is recommended to make them at home. If they want to be delicious, they must be made in strict accordance with the steps.
What is the nutritional requirement of moon meal? Moon meal is full of nutrition and reasonable collocation, which plays a very important role in the birth of a pregnant woman. Although the collocation and cooking of moon meal should be decided according to the specific physical condition of each parturient and the process of postpartum recovery, the overall nutritional needs are similar. Parents should pay attention to the nutritional collocation of the moon meal when preparing it for pregnant women at home. Generally speaking, what are the nutritional requirements of a moon meal? Let's find out.
Moon meal should ensure sufficient protein for high-quality animals, such as chicken, fish and lean meat, and moderate consumption of milk and bean products. The main and non-staple foods of the moon meal should be diversified. Pregnant women should not only eat polished rice, flour and rice, but also eat coarse grains, such as corn, oats and brown rice. Staple food can be matched with thickness, which can improve the nutritional value of moon meal and is very beneficial to the recovery of parturient.
Postpartum mothers should not only deal with postpartum hemorrhage, but also breastfeed their babies. Iron supplementation is very important for pregnant women. Pay attention to some foods containing heme iron in the moon meal, such as animal liver, lean meat, fish, spinach, beans and so on, to avoid postpartum anemia. In addition, we must pay attention to the intake of essential fat. Unsaturated fatty acids are particularly important for the development of infant central nervous system. The fat content and fatty acid composition in the moon meal will affect the nutritional composition of milk. For breastfeeding postpartum mothers, there must be enough soup for the moon meal, such as brown sugar water, crucian carp soup, trotter soup, sparerib soup and so on. Soup is not only delicious and easy to absorb, but also can promote maternal milk secretion.